Gosht Rogan Josh (With Bone)

Main, Rich

29.79

% from protein

12.77

% from carbs

12.77

% from fat

Gosht Rogan Josh (With Bone) Nutrients FAQs

Nutrients

What is the calorie content of Gosht Rogan Josh (With Bone)?

A typical serving 1 serving (250 grams) of Gosht Rogan Josh (With Bone) contains approximately 550 calories.

You can check the exact calorie content by logging Gosht Rogan Josh (With Bone) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gosht Rogan Josh (With Bone) have?

The amount of fat in Gosht Rogan Josh (With Bone) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Gosht Rogan Josh (With Bone) contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gosht Rogan Josh (With Bone) have?

The protein content in Gosht Rogan Josh (With Bone) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Gosht Rogan Josh (With Bone) contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Gosht Rogan Josh (With Bone), Download Nutribit app for healthier you!

How much sugar does a Gosht Rogan Josh (With Bone) have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gosht Rogan Josh (With Bone).

How Much carbohydrates (carbs) is in Gosht Rogan Josh (With Bone)?

The amount of carbohydrates (carbs) in Gosht Rogan Josh (With Bone) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gosht Rogan Josh (With Bone).

How Much Fiber is in Gosht Rogan Josh (With Bone)?

Gosht Rogan Josh (With Bone) contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gosht Rogan Josh (With Bone) for healthier you!

What vitamins and minerals are in a Gosht Rogan Josh (With Bone)?

Vitamins in Gosht Rogan Josh (With Bone):

  • Vitamin C:Gosht Rogan Josh (With Bone) has 20 mg of Vitamin C.

Gosht Rogan Josh (With Bone) contains following minerals:

  • Gosht Rogan Josh (With Bone) has 90mg of Calcium.
  • Gosht Rogan Josh (With Bone) has 900mg of Sodium, Na.
  • Gosht Rogan Josh (With Bone) has 300mg of Potassium, K.
  • Gosht Rogan Josh (With Bone) has 4mg of Iron.

General

Does Gosht Rogan Josh (With Bone) contain caffeine?

Gosht Rogan Josh (With Bone) does not contain any caffeine.

Does Gosht Rogan Josh (With Bone) contain alcohol?

Gosht Rogan Josh (With Bone) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gosht Rogan Josh (With Bone)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gosht Rogan Josh (With Bone) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gosht Rogan Josh (With Bone) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gosht Rogan Josh (With Bone) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gosht Rogan Josh (With Bone) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gosht Rogan Josh (With Bone) for free?

Yes! Since Gosht Rogan Josh (With Bone) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gosht Rogan Josh (With Bone) with water tracking feature?

Nutribit automatically calculates the water content of Gosht Rogan Josh (With Bone) and adds it to your daily hydration log. Simply log Gosht Rogan Josh (With Bone) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gosht Rogan Josh (With Bone) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gosht Rogan Josh (With Bone) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gosht Rogan Josh (With Bone) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gosht Rogan Josh (With Bone) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gosht Rogan Josh (With Bone)

Magnesium and Sodium, Na in Gosht Rogan Josh (With Bone) supports bone health.

  • Magnesium in Gosht Rogan Josh (With Bone) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gosht Rogan Josh (With Bone) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gosht Rogan Josh (With Bone) aids muscle function.

  • Magnesium in Gosht Rogan Josh (With Bone) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gosht Rogan Josh (With Bone) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gosht Rogan Josh (With Bone) supports building and repairing tissues.

Builds and repairs tissues in Gosht Rogan Josh (With Bone) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gosht Rogan Josh (With Bone) supports immune function.

Supports immune function in Gosht Rogan Josh (With Bone) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gosht Rogan Josh (With Bone) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gosht Rogan Josh (With Bone) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gosht Rogan Josh (With Bone) provides energy.

Provides energy in Gosht Rogan Josh (With Bone) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gosht Rogan Josh (With Bone) supports muscle growth and strength.

Supports muscle growth and strength in Gosht Rogan Josh (With Bone) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gosht Rogan Josh (With Bone) helps in weight management.

Helps in weight management in Gosht Rogan Josh (With Bone) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gosht Rogan Josh (With Bone) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gosht Rogan Josh (With Bone) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gosht Rogan Josh (With Bone) supports bone health.

Supports bone health in Gosht Rogan Josh (With Bone) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gosht Rogan Josh (With Bone) improves skin, hair, and nails.

Improves skin, hair, and nails in Gosht Rogan Josh (With Bone) is essential for the health and growth of hair, skin, and nails.

Protein in Gosht Rogan Josh (With Bone) regulates blood sugar levels.

Regulates blood sugar levels in Gosht Rogan Josh (With Bone) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Gosht Rogan Josh (With Bone) promotes heart health.

Promotes Heart Health in Gosht Rogan Josh (With Bone) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gosht Rogan Josh (With Bone) enhances nerve function.

Enhances Nerve Function in Gosht Rogan Josh (With Bone) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gosht Rogan Josh (With Bone) improves sleep quality.

Improves Sleep Quality in Gosht Rogan Josh (With Bone) regulates sleep patterns by supporting melatonin production.

Magnesium in Gosht Rogan Josh (With Bone) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gosht Rogan Josh (With Bone) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gosht Rogan Josh (With Bone) reduces migraine frequency.

Reduces Migraine Frequency in Gosht Rogan Josh (With Bone) may help reduce the frequency and severity of migraines.

Magnesium in Gosht Rogan Josh (With Bone) promotes digestive health.

Promotes Digestive Health in Gosht Rogan Josh (With Bone) supports bowel function and helps prevent constipation.

Magnesium in Gosht Rogan Josh (With Bone) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gosht Rogan Josh (With Bone) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gosht Rogan Josh (With Bone) boosts protein synthesis.

Boosts Protein Synthesis in Gosht Rogan Josh (With Bone) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gosht Rogan Josh (With Bone) supports fluid balance.

Maintains Fluid Balance in Gosht Rogan Josh (With Bone) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gosht Rogan Josh (With Bone) supports nerve function.

Supports Nerve Function in Gosht Rogan Josh (With Bone) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gosht Rogan Josh (With Bone) helps regulate blood pressure.

Regulates Blood Pressure in Gosht Rogan Josh (With Bone) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gosht Rogan Josh (With Bone) aids nutrient absorption.

Improves Nutrient Absorption in Gosht Rogan Josh (With Bone) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gosht Rogan Josh (With Bone) helps balance pH levels.

Balances pH Levels in Gosht Rogan Josh (With Bone) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Gosht Rogan Josh (With Bone) boosts immune system

Boosts Immune System in Gosht Rogan Josh (With Bone) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gosht Rogan Josh (With Bone) promotes wound healing

Promotes Wound Healing in Gosht Rogan Josh (With Bone) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gosht Rogan Josh (With Bone) supports growth and development

Supports Growth and Development in Gosht Rogan Josh (With Bone) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gosht Rogan Josh (With Bone) improves skin health

Improves Skin Health in Gosht Rogan Josh (With Bone) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gosht Rogan Josh (With Bone) enhances brain function

Enhances Brain Function in Gosht Rogan Josh (With Bone) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gosht Rogan Josh (With Bone) regulates hormonal balance

Regulates Hormonal Balance in Gosht Rogan Josh (With Bone) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gosht Rogan Josh (With Bone) supports healthy vision

Supports Healthy Vision in Gosht Rogan Josh (With Bone) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gosht Rogan Josh (With Bone) improves digestive health

Improves Digestive Health in Gosht Rogan Josh (With Bone) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gosht Rogan Josh (With Bone) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gosht Rogan Josh (With Bone) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gosht Rogan Josh (With Bone) reduces inflammation

Reduces Inflammation in Gosht Rogan Josh (With Bone) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 serving Gosht Rogan Josh (With Bone)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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