Gosht Rogan Josh (With Bone)

Main, Rich

Total Energy

550

kcal

12.77

% from carbs

29.79

% from protein

57.45

% from fats

In 250 g

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

900mg

39.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

5g

Protein

35g

70%

Water

70g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

90mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gosht Rogan Josh (With Bone)

A typical serving 1 serving of Gosht Rogan Josh (With Bone) (250 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gosht Rogan Josh (With Bone) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Gosht Rogan Josh (With Bone) contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gosht Rogan Josh (With Bone) depends on the ingredients exists in it. On average, 1 serving of Gosht Rogan Josh (With Bone) (about 250 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Gosht Rogan Josh (With Bone) contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 serving Gosht Rogan Josh (With Bone)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.