Pesto Millet Salad
Salad, High Fiber
12.4
% from protein38.76
% from carbs38.76
% from fatNutrition Facts
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Pesto Millet Salad Nutrients FAQs
Nutrients
- Vitamin C:Pesto Millet Salad has 15 mg of Vitamin C.
- Pesto Millet Salad has 90mg of Calcium.
- Pesto Millet Salad has 250mg of Sodium, Na.
- Pesto Millet Salad has 100mg of Potassium, K.
- Pesto Millet Salad has 2mg of Iron.
What is the calorie content of Pesto Millet Salad?
A typical serving 1 bowl (150 grams) of Pesto Millet Salad contains approximately 300 calories.
You can check the exact calorie content by logging Pesto Millet Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto Millet Salad have?
The amount of fat in Pesto Millet Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pesto Millet Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto Millet Salad have?
The protein content in Pesto Millet Salad depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Pesto Millet Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto Millet Salad, Download Nutribit app for healthier you!
How much sugar does a Pesto Millet Salad have?
On average, 1 bowl (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Millet Salad.
How Much carbohydrates (carbs) is in Pesto Millet Salad?
The amount of carbohydrates (carbs) in Pesto Millet Salad depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto Millet Salad.
How Much Fiber is in Pesto Millet Salad?
Pesto Millet Salad contains approximately 6 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Millet Salad for healthier you!
What vitamins and minerals are in a Pesto Millet Salad?
Vitamins in Pesto Millet Salad:
Pesto Millet Salad contains following minerals:
General
Does Pesto Millet Salad contain caffeine?
Pesto Millet Salad does not contain any caffeine.
Does Pesto Millet Salad contain alcohol?
Pesto Millet Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto Millet Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Millet Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto Millet Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto Millet Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Millet Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto Millet Salad for free?
Yes! Since Pesto Millet Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto Millet Salad with water tracking feature?
Nutribit automatically calculates the water content of Pesto Millet Salad and adds it to your daily hydration log. Simply log Pesto Millet Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto Millet Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto Millet Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto Millet Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto Millet Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto Millet Salad
Fiber and Zinc in Pesto Millet Salad improves skin health.
Fiber in Pesto Millet Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pesto Millet Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Pesto Millet Salad supports building and repairing tissues.
Builds and repairs tissues in Pesto Millet Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto Millet Salad supports immune function.
Supports immune function in Pesto Millet Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto Millet Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto Millet Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto Millet Salad provides energy.
Provides energy in Pesto Millet Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto Millet Salad supports muscle growth and strength.
Supports muscle growth and strength in Pesto Millet Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto Millet Salad helps in weight management.
Helps in weight management in Pesto Millet Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto Millet Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto Millet Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto Millet Salad supports bone health.
Supports bone health in Pesto Millet Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesto Millet Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto Millet Salad is essential for the health and growth of hair, skin, and nails.
Protein in Pesto Millet Salad regulates blood sugar levels.
Regulates blood sugar levels in Pesto Millet Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pesto Millet Salad supports digestion.
Fiber in Pesto Millet Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pesto Millet Salad supports heart health.
Soluble fiber in Pesto Millet Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pesto Millet Salad aids in weight management.
Fiber-rich foods in Pesto Millet Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pesto Millet Salad regulates blood sugar.
Fiber in Pesto Millet Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pesto Millet Salad promotes gut health.
Fiber in Pesto Millet Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pesto Millet Salad lowers the risk of colon cancer.
A high-fiber diet from Pesto Millet Salad is linked to a reduced risk of colon cancer.
Fiber in Pesto Millet Salad helps lower blood pressure.
Adequate fiber in Pesto Millet Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pesto Millet Salad boosts immune function.
Fiber in Pesto Millet Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pesto Millet Salad reduces the risk of type 2 diabetes.
Fiber in Pesto Millet Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Pesto Millet Salad supports bone health.
Supports Bone Health in Pesto Millet Salad helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pesto Millet Salad promotes heart health.
Promotes Heart Health in Pesto Millet Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pesto Millet Salad aids muscle function.
Aids Muscle Function in Pesto Millet Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pesto Millet Salad enhances nerve function.
Enhances Nerve Function in Pesto Millet Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pesto Millet Salad improves sleep quality.
Improves Sleep Quality in Pesto Millet Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Pesto Millet Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pesto Millet Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pesto Millet Salad reduces migraine frequency.
Reduces Migraine Frequency in Pesto Millet Salad may help reduce the frequency and severity of migraines.
Magnesium in Pesto Millet Salad promotes digestive health.
Promotes Digestive Health in Pesto Millet Salad supports bowel function and helps prevent constipation.
Magnesium in Pesto Millet Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pesto Millet Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pesto Millet Salad boosts protein synthesis.
Boosts Protein Synthesis in Pesto Millet Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Pesto Millet Salad boosts immune system
Boosts Immune System in Pesto Millet Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pesto Millet Salad promotes wound healing
Promotes Wound Healing in Pesto Millet Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pesto Millet Salad supports growth and development
Supports Growth and Development in Pesto Millet Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pesto Millet Salad enhances brain function
Enhances Brain Function in Pesto Millet Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pesto Millet Salad regulates hormonal balance
Regulates Hormonal Balance in Pesto Millet Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pesto Millet Salad supports healthy vision
Supports Healthy Vision in Pesto Millet Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pesto Millet Salad improves digestive health
Improves Digestive Health in Pesto Millet Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pesto Millet Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pesto Millet Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pesto Millet Salad reduces inflammation
Reduces Inflammation in Pesto Millet Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Pesto Millet Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.