Pesto Millet Salad

Salad, High Fiber

Total Energy

300

kcal

38.76

% from carbs

12.4

% from protein

48.84

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Polyunsaturated

8g

Monounsaturated

8g

Sodium, Na

250mg

10.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

10g

Protein

8g

16%

Water

100g

Sucrose

3g

Glucose

5g

Calcium, Ca

90mg

Iron, Fe

2mg

Magnesium, Mg

60mg

Zinc, Zn

3mg

Vitamin A, RAE

80UG

Vitamin E

5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

25UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Millet Salad

A typical serving 1 bowl of Pesto Millet Salad (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Millet Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pesto Millet Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Millet Salad depends on the ingredients exists in it. On average, 1 bowl of Pesto Millet Salad (about 150 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 25 grams of carbohydrates.

Pesto Millet Salad contains approximately 6 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Pesto Millet Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.