Matka Dum Biryani
Non-Vegetarian, Rich and hearty
11.95
% from protein55.78
% from carbs55.78
% from fatNutrition Facts
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Matka Dum Biryani Nutrients FAQs
Nutrients
- Vitamin C:Matka Dum Biryani has 15 mg of Vitamin C.
- Matka Dum Biryani has 300mg of Calcium.
- Matka Dum Biryani has 900mg of Sodium, Na.
- Matka Dum Biryani has 1200mg of Potassium, K.
- Matka Dum Biryani has 7mg of Iron.
What is the calorie content of Matka Dum Biryani?
A typical serving 1 Serving (400 grams) of Matka Dum Biryani contains approximately 500 calories.
You can check the exact calorie content by logging Matka Dum Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matka Dum Biryani have?
The amount of fat in Matka Dum Biryani depends on the ingredients and preparation method. On average, one serving 1 Serving (400 grams) of Matka Dum Biryani contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matka Dum Biryani have?
The protein content in Matka Dum Biryani depends on the ingredients exists in it. On average, 1 Serving (400 grams) of Matka Dum Biryani contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Matka Dum Biryani, Download Nutribit app for healthier you!
How much sugar does a Matka Dum Biryani have?
On average, 1 Serving (400 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matka Dum Biryani.
How Much carbohydrates (carbs) is in Matka Dum Biryani?
The amount of carbohydrates (carbs) in Matka Dum Biryani depends on its serving size and preparation. On average, 1 Serving (400 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matka Dum Biryani.
How Much Fiber is in Matka Dum Biryani?
Matka Dum Biryani contains approximately 6 grams of fiber in 1 Serving (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matka Dum Biryani for healthier you!
What vitamins and minerals are in a Matka Dum Biryani?
Vitamins in Matka Dum Biryani:
Matka Dum Biryani contains following minerals:
General
Does Matka Dum Biryani contain caffeine?
Matka Dum Biryani does not contain any caffeine.
Does Matka Dum Biryani contain alcohol?
Matka Dum Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matka Dum Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matka Dum Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matka Dum Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matka Dum Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matka Dum Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matka Dum Biryani for free?
Yes! Since Matka Dum Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matka Dum Biryani with water tracking feature?
Nutribit automatically calculates the water content of Matka Dum Biryani and adds it to your daily hydration log. Simply log Matka Dum Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matka Dum Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matka Dum Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matka Dum Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matka Dum Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matka Dum Biryani
Fiber and Potassium, K in Matka Dum Biryani supports heart health.
Soluble fiber in Matka Dum Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Matka Dum Biryani helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Matka Dum Biryani regulates blood sugar.
Fiber in Matka Dum Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Matka Dum Biryani helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Matka Dum Biryani improves skin health.
Fiber in Matka Dum Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Matka Dum Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Matka Dum Biryani supports bone health.
Calcium in Matka Dum Biryani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Matka Dum Biryani helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Matka Dum Biryani supports muscle function.
Calcium in Matka Dum Biryani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Matka Dum Biryani plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Matka Dum Biryani supports bone health.
Magnesium in Matka Dum Biryani helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Matka Dum Biryani helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Matka Dum Biryani aids muscle function.
Magnesium in Matka Dum Biryani helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Matka Dum Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Matka Dum Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Matka Dum Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Matka Dum Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Matka Dum Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Matka Dum Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Matka Dum Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Matka Dum Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Matka Dum Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Matka Dum Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Matka Dum Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Matka Dum Biryani enhances brain function and helps improve memory and focus.
Glucose from Matka Dum Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Matka Dum Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Matka Dum Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Matka Dum Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Matka Dum Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Matka Dum Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Matka Dum Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Matka Dum Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Matka Dum Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Matka Dum Biryani supports building and repairing tissues.
Builds and repairs tissues in Matka Dum Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Matka Dum Biryani supports immune function.
Supports immune function in Matka Dum Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Matka Dum Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Matka Dum Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Matka Dum Biryani provides energy.
Provides energy in Matka Dum Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Matka Dum Biryani supports muscle growth and strength.
Supports muscle growth and strength in Matka Dum Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Matka Dum Biryani helps in weight management.
Helps in weight management in Matka Dum Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Matka Dum Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Matka Dum Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Matka Dum Biryani supports bone health.
Supports bone health in Matka Dum Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Matka Dum Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Matka Dum Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Matka Dum Biryani regulates blood sugar levels.
Regulates blood sugar levels in Matka Dum Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Matka Dum Biryani supports digestion.
Fiber in Matka Dum Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Matka Dum Biryani aids in weight management.
Fiber-rich foods in Matka Dum Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Matka Dum Biryani promotes gut health.
Fiber in Matka Dum Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Matka Dum Biryani lowers the risk of colon cancer.
A high-fiber diet from Matka Dum Biryani is linked to a reduced risk of colon cancer.
Fiber in Matka Dum Biryani helps lower blood pressure.
Adequate fiber in Matka Dum Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Matka Dum Biryani boosts immune function.
Fiber in Matka Dum Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Matka Dum Biryani reduces the risk of type 2 diabetes.
Fiber in Matka Dum Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Matka Dum Biryani supports heart health.
Calcium in Matka Dum Biryani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Matka Dum Biryani supports nerve transmission.
Calcium in Matka Dum Biryani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Matka Dum Biryani supports blood clotting.
Calcium in Matka Dum Biryani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Matka Dum Biryani supports hormonal secretion.
Calcium in Matka Dum Biryani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Matka Dum Biryani supports weight management.
Calcium in Matka Dum Biryani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Matka Dum Biryani supports dental health.
Calcium in Matka Dum Biryani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Matka Dum Biryani supports blood pressure regulation.
Calcium in Matka Dum Biryani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Matka Dum Biryani promotes heart health.
Promotes Heart Health in Matka Dum Biryani helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Matka Dum Biryani enhances nerve function.
Enhances Nerve Function in Matka Dum Biryani supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Matka Dum Biryani improves sleep quality.
Improves Sleep Quality in Matka Dum Biryani regulates sleep patterns by supporting melatonin production.
Magnesium in Matka Dum Biryani supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Matka Dum Biryani helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Matka Dum Biryani reduces migraine frequency.
Reduces Migraine Frequency in Matka Dum Biryani may help reduce the frequency and severity of migraines.
Magnesium in Matka Dum Biryani promotes digestive health.
Promotes Digestive Health in Matka Dum Biryani supports bowel function and helps prevent constipation.
Magnesium in Matka Dum Biryani helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Matka Dum Biryani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Matka Dum Biryani boosts protein synthesis.
Boosts Protein Synthesis in Matka Dum Biryani plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Matka Dum Biryani supports fluid balance.
Maintains Fluid Balance in Matka Dum Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Matka Dum Biryani supports nerve function.
Supports Nerve Function in Matka Dum Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Matka Dum Biryani helps regulate blood pressure.
Regulates Blood Pressure in Matka Dum Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Matka Dum Biryani aids nutrient absorption.
Improves Nutrient Absorption in Matka Dum Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Matka Dum Biryani helps balance pH levels.
Balances pH Levels in Matka Dum Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Matka Dum Biryani supports fluid balance.
Fluid Balance in Matka Dum Biryani helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Matka Dum Biryani supports nerve function.
Nerve Function in Matka Dum Biryani is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Matka Dum Biryani reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Matka Dum Biryani may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Matka Dum Biryani reduces water retention.
Reduces Water Retention in Matka Dum Biryani helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Matka Dum Biryani helps reduce hypertension.
Adequate Reduces Hypertension in Matka Dum Biryani intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Matka Dum Biryani boosts immune system
Boosts Immune System in Matka Dum Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Matka Dum Biryani promotes wound healing
Promotes Wound Healing in Matka Dum Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Matka Dum Biryani supports growth and development
Supports Growth and Development in Matka Dum Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Matka Dum Biryani enhances brain function
Enhances Brain Function in Matka Dum Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Matka Dum Biryani regulates hormonal balance
Regulates Hormonal Balance in Matka Dum Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Matka Dum Biryani supports healthy vision
Supports Healthy Vision in Matka Dum Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Matka Dum Biryani improves digestive health
Improves Digestive Health in Matka Dum Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Matka Dum Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Matka Dum Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Matka Dum Biryani reduces inflammation
Reduces Inflammation in Matka Dum Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 Serving Matka Dum Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.