Matka Dum Biryani

Non-Vegetarian, Rich and hearty

Total Energy

500

kcal

55.78

% from carbs

11.95

% from protein

32.27

% from fats

In 400 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

900mg

39.1%

Potassium, K

1200mg

25.5%

Total Carbohydrates

70g

25.5%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

40g

Protein

15g

30%

Water

250g

Glucose

8g

Sucrose

12g

Vitamin A, RAE

3000UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

5MG_ATE

Biotin

30UG

Folic acid

250UG

Iron, Fe

7mg

Calcium, Ca

300mg

Zinc, Zn

4mg

Magnesium, Mg

120mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matka Dum Biryani

A typical serving 1 Serving of Matka Dum Biryani (400 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matka Dum Biryani depends on the ingredients and preparation method. On average, one serving 1 Serving (400 grams) of Matka Dum Biryani contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matka Dum Biryani depends on the ingredients exists in it. On average, 1 Serving of Matka Dum Biryani (about 400 grams) contains approximately 15 grams of protein.

On average, 1 Serving (about 400 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 400 grams) contains about 70 grams of carbohydrates.

Matka Dum Biryani contains approximately 6 grams of fiber in 1 Serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Matka Dum Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.