Matka Kulfi

Dessert, Sweet and creamy

Total Energy

200

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

4g

8%

Water

100g

Sucrose

18g

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.6MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

0.6mg

Calcium, Ca

80mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matka Kulfi

A typical serving 1 Serving of Matka Kulfi (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matka Kulfi depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Matka Kulfi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matka Kulfi depends on the ingredients exists in it. On average, 1 Serving of Matka Kulfi (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 20 grams of carbohydrates.

Matka Kulfi contains approximately 1 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Matka Kulfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.