Prawn Dum Biryani

Main, Spicy, High-Carb

Total Energy

350

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

25g

Protein

20g

40%

Water

250g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.2MG_ATE

Biotin

12UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

2.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Prawn Dum Biryani

A typical serving 1 serving of Prawn Dum Biryani (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn Dum Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Prawn Dum Biryani contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn Dum Biryani depends on the ingredients exists in it. On average, 1 serving of Prawn Dum Biryani (about 300 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 60 grams of carbohydrates.

Prawn Dum Biryani contains approximately 2 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dum Biryani

Royal

350 kcal

Chicken Dum Biryani

Main, High in protein

700 kcal

Mutton Dum Biryani

Main, Rich in flavor

800 kcal

Lamb Dum Biryani

Main Dish, High in fats and protein

600 kcal

Matka Dum Biryani

Non-Vegetarian, Rich and hearty

500 kcal

Veg Dum Biryani

Main, Flavorful, Spicy

400 kcal

Vegetable Dum Biryani

Main Course, High-cal

350 kcal

Aloo Dum Biryani

Common Food

345 kcal

Prawn Biryani

Main Course, Sweet and spicy, seafood-based

400 kcal

Kolambi Biryani (Prawn Biryani)

Main, Rich

350 kcal

Aloo Subz Dum Biryani

Lunch, Vegetarian

350 kcal

Murgh Awadhi Dum Biryani

Biryani, High calorie

950 kcal

Avadhi Gosht Dum Biryani

Biryani, High calorie

950 kcal

Chettinad Style Prawn Biryani

Chettinad, Lunch

600 kcal

Areca Root Infused Subz Dum Biryani

Biryani, High calorie

900 kcal

Dum dum

Common Food

24 kcal

Chupetín dum dum

Common Food

24 kcal

Paleta dum dum

Common Food

24 kcal

Paletas dum dum

Common Food

24 kcal

Kashmiri Dum Oluv - Dum Aloo

Kashmiri, Lunch

450 kcal

Dum dums

Common Food

24 kcal

Dum Arbi

Vegetarian

200 kcal

Aloo Dum

Side Dish, Vegetarian

180 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Prawn Dum Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.