Prawn Dum Biryani
Main, Spicy, High-Carb
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
10g
15.4%
Saturated
3g
15%
Polyunsaturated
4g
Monounsaturated
6g
Sodium, Na
500mg
21.7%
Potassium, K
350mg
7.4%
Total Carbohydrates
60g
21.8%
Fiber
2g
7.1%
Sugars
10g
20%
Starch
25g
Protein
20g
40%
Water
250g
Glucose
4g
Sucrose
4g
Vitamin A, RAE
150UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
1.2MG_ATE
Biotin
12UG
Folic acid
20UG
Iron, Fe
3mg
Calcium, Ca
120mg
Zinc, Zn
2.5mg
Magnesium, Mg
30mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.