Mutton Dum Biryani

Main, Rich in flavor

Total Energy

800

kcal

35.9

% from carbs

17.95

% from protein

46.15

% from fats

In 400 g

% daily value

Total Fat

40g

61.5%

Saturated

15g

75%

Trans Fats

1g

Polyunsaturated

12g

Monounsaturated

20g

Sodium, Na

950mg

41.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

22g

44%

Starch

28g

Protein

35g

70%

Water

150g

Glucose

6g

Sucrose

10g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

10UG

Vitamin E

6MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Dum Biryani

A typical serving 1 serving of Mutton Dum Biryani (400 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Dum Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Mutton Dum Biryani contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Dum Biryani depends on the ingredients exists in it. On average, 1 serving of Mutton Dum Biryani (about 400 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 400 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 400 grams) contains about 70 grams of carbohydrates.

Mutton Dum Biryani contains approximately 3 grams of fiber in 1 serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 1 serving Mutton Dum Biryani

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.