Mutton Dum Biryani
Main, Rich in flavor
17.95
% from protein35.9
% from carbs35.9
% from fatNutrition Facts
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Mutton Dum Biryani Nutrients FAQs
Nutrients
- Vitamin C:Mutton Dum Biryani has 18 mg of Vitamin C.
- Mutton Dum Biryani has 200mg of Calcium.
- Mutton Dum Biryani has 950mg of Sodium, Na.
- Mutton Dum Biryani has 600mg of Potassium, K.
- Mutton Dum Biryani has 5mg of Iron.
What is the calorie content of Mutton Dum Biryani?
A typical serving 1 serving (400 grams) of Mutton Dum Biryani contains approximately 800 calories.
You can check the exact calorie content by logging Mutton Dum Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mutton Dum Biryani have?
The amount of fat in Mutton Dum Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Mutton Dum Biryani contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mutton Dum Biryani have?
The protein content in Mutton Dum Biryani depends on the ingredients exists in it. On average, 1 serving (400 grams) of Mutton Dum Biryani contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Mutton Dum Biryani, Download Nutribit app for healthier you!
How much sugar does a Mutton Dum Biryani have?
On average, 1 serving (400 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Dum Biryani.
How Much carbohydrates (carbs) is in Mutton Dum Biryani?
The amount of carbohydrates (carbs) in Mutton Dum Biryani depends on its serving size and preparation. On average, 1 serving (400 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mutton Dum Biryani.
How Much Fiber is in Mutton Dum Biryani?
Mutton Dum Biryani contains approximately 3 grams of fiber in 1 serving (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Dum Biryani for healthier you!
What vitamins and minerals are in a Mutton Dum Biryani?
Vitamins in Mutton Dum Biryani:
Mutton Dum Biryani contains following minerals:
General
Does Mutton Dum Biryani contain caffeine?
Mutton Dum Biryani does not contain any caffeine.
Does Mutton Dum Biryani contain alcohol?
Mutton Dum Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mutton Dum Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Dum Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mutton Dum Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mutton Dum Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Dum Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mutton Dum Biryani for free?
Yes! Since Mutton Dum Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mutton Dum Biryani with water tracking feature?
Nutribit automatically calculates the water content of Mutton Dum Biryani and adds it to your daily hydration log. Simply log Mutton Dum Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mutton Dum Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mutton Dum Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mutton Dum Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mutton Dum Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mutton Dum Biryani
Magnesium and Sodium, Na in Mutton Dum Biryani supports bone health.
Magnesium in Mutton Dum Biryani helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mutton Dum Biryani helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mutton Dum Biryani aids muscle function.
Magnesium in Mutton Dum Biryani helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mutton Dum Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Mutton Dum Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mutton Dum Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mutton Dum Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mutton Dum Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mutton Dum Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mutton Dum Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mutton Dum Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mutton Dum Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mutton Dum Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Mutton Dum Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mutton Dum Biryani enhances brain function and helps improve memory and focus.
Glucose from Mutton Dum Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mutton Dum Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mutton Dum Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mutton Dum Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Mutton Dum Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mutton Dum Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mutton Dum Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mutton Dum Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mutton Dum Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Mutton Dum Biryani supports building and repairing tissues.
Builds and repairs tissues in Mutton Dum Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mutton Dum Biryani supports immune function.
Supports immune function in Mutton Dum Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mutton Dum Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mutton Dum Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mutton Dum Biryani provides energy.
Provides energy in Mutton Dum Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mutton Dum Biryani supports muscle growth and strength.
Supports muscle growth and strength in Mutton Dum Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mutton Dum Biryani helps in weight management.
Helps in weight management in Mutton Dum Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mutton Dum Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mutton Dum Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mutton Dum Biryani supports bone health.
Supports bone health in Mutton Dum Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mutton Dum Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Mutton Dum Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Mutton Dum Biryani regulates blood sugar levels.
Regulates blood sugar levels in Mutton Dum Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mutton Dum Biryani supports bone health.
Calcium in Mutton Dum Biryani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mutton Dum Biryani supports muscle function.
Calcium in Mutton Dum Biryani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mutton Dum Biryani supports heart health.
Calcium in Mutton Dum Biryani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mutton Dum Biryani supports nerve transmission.
Calcium in Mutton Dum Biryani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mutton Dum Biryani supports blood clotting.
Calcium in Mutton Dum Biryani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mutton Dum Biryani supports hormonal secretion.
Calcium in Mutton Dum Biryani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mutton Dum Biryani supports weight management.
Calcium in Mutton Dum Biryani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mutton Dum Biryani supports dental health.
Calcium in Mutton Dum Biryani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mutton Dum Biryani supports blood pressure regulation.
Calcium in Mutton Dum Biryani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Mutton Dum Biryani promotes heart health.
Promotes Heart Health in Mutton Dum Biryani helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mutton Dum Biryani enhances nerve function.
Enhances Nerve Function in Mutton Dum Biryani supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mutton Dum Biryani improves sleep quality.
Improves Sleep Quality in Mutton Dum Biryani regulates sleep patterns by supporting melatonin production.
Magnesium in Mutton Dum Biryani supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mutton Dum Biryani helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mutton Dum Biryani reduces migraine frequency.
Reduces Migraine Frequency in Mutton Dum Biryani may help reduce the frequency and severity of migraines.
Magnesium in Mutton Dum Biryani promotes digestive health.
Promotes Digestive Health in Mutton Dum Biryani supports bowel function and helps prevent constipation.
Magnesium in Mutton Dum Biryani helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mutton Dum Biryani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mutton Dum Biryani boosts protein synthesis.
Boosts Protein Synthesis in Mutton Dum Biryani plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mutton Dum Biryani supports fluid balance.
Maintains Fluid Balance in Mutton Dum Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mutton Dum Biryani supports nerve function.
Supports Nerve Function in Mutton Dum Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mutton Dum Biryani helps regulate blood pressure.
Regulates Blood Pressure in Mutton Dum Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mutton Dum Biryani aids nutrient absorption.
Improves Nutrient Absorption in Mutton Dum Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mutton Dum Biryani helps balance pH levels.
Balances pH Levels in Mutton Dum Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Mutton Dum Biryani supports thyroid health.
Thyroid Health in Mutton Dum Biryani is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Mutton Dum Biryani supports cognitive function.
Cognitive Function in Mutton Dum Biryani helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Mutton Dum Biryani strengthens the immune system.
Immune System Support in Mutton Dum Biryani helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Mutton Dum Biryani supports hormonal balance.
Hormonal Balance in Mutton Dum Biryani helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Mutton Dum Biryani supports skin health.
Skin Health in Mutton Dum Biryani is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Mutton Dum Biryani supports detoxification.
Detoxification in Mutton Dum Biryani assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Mutton Dum Biryani supports fetal development.
Fetal Development in Mutton Dum Biryani is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Mutton Dum Biryani helps regulate metabolism.
Metabolism Regulation in Mutton Dum Biryani ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Mutton Dum Biryani promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Mutton Dum Biryani is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Mutton Dum Biryani boosts immune system
Boosts Immune System in Mutton Dum Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mutton Dum Biryani promotes wound healing
Promotes Wound Healing in Mutton Dum Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mutton Dum Biryani supports growth and development
Supports Growth and Development in Mutton Dum Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mutton Dum Biryani improves skin health
Improves Skin Health in Mutton Dum Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mutton Dum Biryani enhances brain function
Enhances Brain Function in Mutton Dum Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mutton Dum Biryani regulates hormonal balance
Regulates Hormonal Balance in Mutton Dum Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mutton Dum Biryani supports healthy vision
Supports Healthy Vision in Mutton Dum Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mutton Dum Biryani improves digestive health
Improves Digestive Health in Mutton Dum Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mutton Dum Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mutton Dum Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mutton Dum Biryani reduces inflammation
Reduces Inflammation in Mutton Dum Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 800 calories?
The amount of exercise required to burn off 1 serving Mutton Dum Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.