Mutton Pahadi Kebab

Main, Mildly spiced kebab

26.67

% from protein

22.56

% from carbs

22.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 22 g
33.8%

Saturated 9 g
45%

Polyunsaturated 4 g

Monounsaturated 9 g

Sodium, Na 520 mg
22.6%

Potassium, K 850 mg
18.1%

Total Carbohydrates 22 g
8%

Fiber 1 g
3.6%

Sugars 3 g
6%

Starch 10 g

Protein 26 g
52%

Water 150 g

Vitamin A, RAE 420 UG

Vitamin E 1.7 MG_ATE

Vitamin C 2 mg

Biotin 75 UG

Folic acid 3 UG

Calcium 110 mg

Iron 3.7 mg

Magnesium 70 mg

Zinc 3 mg

Iodine 15 UG

Sucrose 3 g

Glucose 2 g

Mutton Pahadi Kebab Nutrients FAQs

Nutrients

What is the calorie content of Mutton Pahadi Kebab?

A typical serving 1 serving (250 grams) of Mutton Pahadi Kebab contains approximately 400 calories.

You can check the exact calorie content by logging Mutton Pahadi Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton Pahadi Kebab have?

The amount of fat in Mutton Pahadi Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mutton Pahadi Kebab contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton Pahadi Kebab have?

The protein content in Mutton Pahadi Kebab depends on the ingredients exists in it. On average, 1 serving (250 grams) of Mutton Pahadi Kebab contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton Pahadi Kebab, Download Nutribit app for healthier you!

How much sugar does a Mutton Pahadi Kebab have?

On average, 1 serving (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Pahadi Kebab.

How Much carbohydrates (carbs) is in Mutton Pahadi Kebab?

The amount of carbohydrates (carbs) in Mutton Pahadi Kebab depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton Pahadi Kebab.

How Much Fiber is in Mutton Pahadi Kebab?

Mutton Pahadi Kebab contains approximately 1 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Pahadi Kebab for healthier you!

What vitamins and minerals are in a Mutton Pahadi Kebab?

Vitamins in Mutton Pahadi Kebab:

  • Vitamin C:Mutton Pahadi Kebab has 2 mg of Vitamin C.

Mutton Pahadi Kebab contains following minerals:

  • Mutton Pahadi Kebab has 110mg of Calcium.
  • Mutton Pahadi Kebab has 520mg of Sodium, Na.
  • Mutton Pahadi Kebab has 850mg of Potassium, K.
  • Mutton Pahadi Kebab has 3.7mg of Iron.

General

Does Mutton Pahadi Kebab contain caffeine?

Mutton Pahadi Kebab does not contain any caffeine.

Does Mutton Pahadi Kebab contain alcohol?

Mutton Pahadi Kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton Pahadi Kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Pahadi Kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton Pahadi Kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton Pahadi Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Pahadi Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton Pahadi Kebab for free?

Yes! Since Mutton Pahadi Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton Pahadi Kebab with water tracking feature?

Nutribit automatically calculates the water content of Mutton Pahadi Kebab and adds it to your daily hydration log. Simply log Mutton Pahadi Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mutton Pahadi Kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton Pahadi Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton Pahadi Kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton Pahadi Kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton Pahadi Kebab

Magnesium and Sodium, Na in Mutton Pahadi Kebab supports bone health.

  • Magnesium in Mutton Pahadi Kebab helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mutton Pahadi Kebab helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mutton Pahadi Kebab aids muscle function.

  • Magnesium in Mutton Pahadi Kebab helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mutton Pahadi Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mutton Pahadi Kebab supports building and repairing tissues.

Builds and repairs tissues in Mutton Pahadi Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton Pahadi Kebab supports immune function.

Supports immune function in Mutton Pahadi Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton Pahadi Kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton Pahadi Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton Pahadi Kebab provides energy.

Provides energy in Mutton Pahadi Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton Pahadi Kebab supports muscle growth and strength.

Supports muscle growth and strength in Mutton Pahadi Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton Pahadi Kebab helps in weight management.

Helps in weight management in Mutton Pahadi Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton Pahadi Kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton Pahadi Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton Pahadi Kebab supports bone health.

Supports bone health in Mutton Pahadi Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton Pahadi Kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton Pahadi Kebab is essential for the health and growth of hair, skin, and nails.

Protein in Mutton Pahadi Kebab regulates blood sugar levels.

Regulates blood sugar levels in Mutton Pahadi Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Mutton Pahadi Kebab promotes heart health.

Promotes Heart Health in Mutton Pahadi Kebab helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mutton Pahadi Kebab enhances nerve function.

Enhances Nerve Function in Mutton Pahadi Kebab supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mutton Pahadi Kebab improves sleep quality.

Improves Sleep Quality in Mutton Pahadi Kebab regulates sleep patterns by supporting melatonin production.

Magnesium in Mutton Pahadi Kebab supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mutton Pahadi Kebab helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mutton Pahadi Kebab reduces migraine frequency.

Reduces Migraine Frequency in Mutton Pahadi Kebab may help reduce the frequency and severity of migraines.

Magnesium in Mutton Pahadi Kebab promotes digestive health.

Promotes Digestive Health in Mutton Pahadi Kebab supports bowel function and helps prevent constipation.

Magnesium in Mutton Pahadi Kebab helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mutton Pahadi Kebab calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mutton Pahadi Kebab boosts protein synthesis.

Boosts Protein Synthesis in Mutton Pahadi Kebab plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mutton Pahadi Kebab supports fluid balance.

Maintains Fluid Balance in Mutton Pahadi Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mutton Pahadi Kebab supports nerve function.

Supports Nerve Function in Mutton Pahadi Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mutton Pahadi Kebab helps regulate blood pressure.

Regulates Blood Pressure in Mutton Pahadi Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mutton Pahadi Kebab aids nutrient absorption.

Improves Nutrient Absorption in Mutton Pahadi Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mutton Pahadi Kebab helps balance pH levels.

Balances pH Levels in Mutton Pahadi Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Mutton Pahadi Kebab supports heart health.

Supports Heart Health in Mutton Pahadi Kebab helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mutton Pahadi Kebab supports muscle function.

Muscle Function in Mutton Pahadi Kebab plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Mutton Pahadi Kebab supports bone health.

Bone Health in Mutton Pahadi Kebab helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Mutton Pahadi Kebab supports fluid balance.

Fluid Balance in Mutton Pahadi Kebab helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mutton Pahadi Kebab supports nerve function.

Nerve Function in Mutton Pahadi Kebab is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mutton Pahadi Kebab reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mutton Pahadi Kebab may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mutton Pahadi Kebab helps regulate blood sugar.

Regulates Blood Sugar in Mutton Pahadi Kebab helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mutton Pahadi Kebab reduces water retention.

Reduces Water Retention in Mutton Pahadi Kebab helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mutton Pahadi Kebab helps reduce hypertension.

Adequate Reduces Hypertension in Mutton Pahadi Kebab intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Mutton Pahadi Kebab boosts immune system

Boosts Immune System in Mutton Pahadi Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mutton Pahadi Kebab promotes wound healing

Promotes Wound Healing in Mutton Pahadi Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mutton Pahadi Kebab supports growth and development

Supports Growth and Development in Mutton Pahadi Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mutton Pahadi Kebab improves skin health

Improves Skin Health in Mutton Pahadi Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mutton Pahadi Kebab enhances brain function

Enhances Brain Function in Mutton Pahadi Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mutton Pahadi Kebab regulates hormonal balance

Regulates Hormonal Balance in Mutton Pahadi Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mutton Pahadi Kebab supports healthy vision

Supports Healthy Vision in Mutton Pahadi Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mutton Pahadi Kebab improves digestive health

Improves Digestive Health in Mutton Pahadi Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mutton Pahadi Kebab maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mutton Pahadi Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mutton Pahadi Kebab reduces inflammation

Reduces Inflammation in Mutton Pahadi Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Mutton Pahadi Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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