Mutton Pulao

Common Food

Total Energy

385

kcal

50.47

% from carbs

14.02

% from protein

35.51

% from fats

In 202 g

% daily value

Total Fat

15.2g

23.4%

Saturated

3.8g

19%

Polyunsaturated

2.1g

Monounsaturated

8.3g

Cholesterol

42mg

14%

Sodium, Na

720mg

31.3%

Potassium, K

390mg

8.3%

Total Carbohydrates

48.6g

17.7%

Fiber

2.9g

10.4%

Sugars

1.7g

3.4%

Starch

39.7g

Protein

13.5g

27%

Water

65.2g

Iron, Fe

3.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Pulao

A typical serving 1 cup of Mutton Pulao (202 grams) contains approximately 385 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (202 grams) of Mutton Pulao contains approximately 15.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Pulao depends on the ingredients exists in it. On average, 1 cup of Mutton Pulao (about 202 grams) contains approximately 13.5 grams of protein.

On average, 1 cup (about 202 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 202 grams) contains about 48.6 grams of carbohydrates.

Mutton Pulao contains approximately 2.9 grams of fiber in 1 cup (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 385 calories?

The amount of exercise required to burn off 1 cup Mutton Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.