Mutton Kebab

Meat, High Protein

Total Energy

290

kcal

9.09

% from carbs

32.47

% from protein

58.44

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

450mg

19.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

4g

Protein

25g

50%

Water

100g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

150UG

Vitamin E

2MG_ATE

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Kebab

A typical serving 1 skewer of Mutton Kebab (150 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Kebab depends on the ingredients and preparation method. On average, one serving 1 skewer (150 grams) of Mutton Kebab contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Kebab depends on the ingredients exists in it. On average, 1 skewer of Mutton Kebab (about 150 grams) contains approximately 25 grams of protein.

On average, 1 skewer (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 skewer (about 150 grams) contains about 7 grams of carbohydrates.

Mutton Kebab contains approximately 1 grams of fiber in 1 skewer (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 skewer Mutton Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.