Mutton Matar Keema - Minced Mutton

Lunch, Non Vegetarian

25.53

% from protein

17.02

% from carbs

17.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
500
% Daily value*

Total Fat 30 g
46.2%

Saturated 15 g
75%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 10 g

Protein 30 g
60%

Water 120 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 100 mg

Iron 5 mg

Magnesium 60 mg

Zinc 5 mg

Sucrose 2 g

Glucose 3 g

Mutton Matar Keema - Minced Mutton Nutrients FAQs

Nutrients

What is the calorie content of Mutton Matar Keema - Minced Mutton?

A typical serving 1 plate (250 grams) of Mutton Matar Keema - Minced Mutton contains approximately 500 calories.

You can check the exact calorie content by logging Mutton Matar Keema - Minced Mutton in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton Matar Keema - Minced Mutton have?

The amount of fat in Mutton Matar Keema - Minced Mutton depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Mutton Matar Keema - Minced Mutton contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton Matar Keema - Minced Mutton have?

The protein content in Mutton Matar Keema - Minced Mutton depends on the ingredients exists in it. On average, 1 plate (250 grams) of Mutton Matar Keema - Minced Mutton contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton Matar Keema - Minced Mutton, Download Nutribit app for healthier you!

How much sugar does a Mutton Matar Keema - Minced Mutton have?

On average, 1 plate (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Matar Keema - Minced Mutton.

How Much carbohydrates (carbs) is in Mutton Matar Keema - Minced Mutton?

The amount of carbohydrates (carbs) in Mutton Matar Keema - Minced Mutton depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton Matar Keema - Minced Mutton.

How Much Fiber is in Mutton Matar Keema - Minced Mutton?

Mutton Matar Keema - Minced Mutton contains approximately 5 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Matar Keema - Minced Mutton for healthier you!

What vitamins and minerals are in a Mutton Matar Keema - Minced Mutton?

Vitamins in Mutton Matar Keema - Minced Mutton:

  • Vitamin C:Mutton Matar Keema - Minced Mutton has 20 mg of Vitamin C.

Mutton Matar Keema - Minced Mutton contains following minerals:

  • Mutton Matar Keema - Minced Mutton has 100mg of Calcium.
  • Mutton Matar Keema - Minced Mutton has 500mg of Sodium, Na.
  • Mutton Matar Keema - Minced Mutton has 600mg of Potassium, K.
  • Mutton Matar Keema - Minced Mutton has 5mg of Iron.

General

Does Mutton Matar Keema - Minced Mutton contain caffeine?

Mutton Matar Keema - Minced Mutton does not contain any caffeine.

Does Mutton Matar Keema - Minced Mutton contain alcohol?

Mutton Matar Keema - Minced Mutton does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton Matar Keema - Minced Mutton?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Matar Keema - Minced Mutton and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton Matar Keema - Minced Mutton quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton Matar Keema - Minced Mutton in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Matar Keema - Minced Mutton and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton Matar Keema - Minced Mutton for free?

Yes! Since Mutton Matar Keema - Minced Mutton contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton Matar Keema - Minced Mutton with water tracking feature?

Nutribit automatically calculates the water content of Mutton Matar Keema - Minced Mutton and adds it to your daily hydration log. Simply log Mutton Matar Keema - Minced Mutton in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mutton Matar Keema - Minced Mutton as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton Matar Keema - Minced Mutton and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton Matar Keema - Minced Mutton nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton Matar Keema - Minced Mutton data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton Matar Keema - Minced Mutton

Fiber and Zinc in Mutton Matar Keema - Minced Mutton improves skin health.

  • Fiber in Mutton Matar Keema - Minced Mutton helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mutton Matar Keema - Minced Mutton helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Mutton Matar Keema - Minced Mutton supports bone health.

  • Magnesium in Mutton Matar Keema - Minced Mutton helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mutton Matar Keema - Minced Mutton helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mutton Matar Keema - Minced Mutton aids muscle function.

  • Magnesium in Mutton Matar Keema - Minced Mutton helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mutton Matar Keema - Minced Mutton helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mutton Matar Keema - Minced Mutton supports building and repairing tissues.

Builds and repairs tissues in Mutton Matar Keema - Minced Mutton is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton Matar Keema - Minced Mutton supports immune function.

Supports immune function in Mutton Matar Keema - Minced Mutton is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton Matar Keema - Minced Mutton helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton Matar Keema - Minced Mutton is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton Matar Keema - Minced Mutton provides energy.

Provides energy in Mutton Matar Keema - Minced Mutton can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton Matar Keema - Minced Mutton supports muscle growth and strength.

Supports muscle growth and strength in Mutton Matar Keema - Minced Mutton is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton Matar Keema - Minced Mutton helps in weight management.

Helps in weight management in Mutton Matar Keema - Minced Mutton promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton Matar Keema - Minced Mutton aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton Matar Keema - Minced Mutton is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton Matar Keema - Minced Mutton supports bone health.

Supports bone health in Mutton Matar Keema - Minced Mutton plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton Matar Keema - Minced Mutton improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton Matar Keema - Minced Mutton is essential for the health and growth of hair, skin, and nails.

Protein in Mutton Matar Keema - Minced Mutton regulates blood sugar levels.

Regulates blood sugar levels in Mutton Matar Keema - Minced Mutton helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mutton Matar Keema - Minced Mutton supports digestion.

Fiber in Mutton Matar Keema - Minced Mutton aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mutton Matar Keema - Minced Mutton supports heart health.

Soluble fiber in Mutton Matar Keema - Minced Mutton can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mutton Matar Keema - Minced Mutton aids in weight management.

Fiber-rich foods in Mutton Matar Keema - Minced Mutton increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mutton Matar Keema - Minced Mutton regulates blood sugar.

Fiber in Mutton Matar Keema - Minced Mutton helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mutton Matar Keema - Minced Mutton promotes gut health.

Fiber in Mutton Matar Keema - Minced Mutton acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mutton Matar Keema - Minced Mutton lowers the risk of colon cancer.

A high-fiber diet from Mutton Matar Keema - Minced Mutton is linked to a reduced risk of colon cancer.

Fiber in Mutton Matar Keema - Minced Mutton helps lower blood pressure.

Adequate fiber in Mutton Matar Keema - Minced Mutton may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mutton Matar Keema - Minced Mutton boosts immune function.

Fiber in Mutton Matar Keema - Minced Mutton supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mutton Matar Keema - Minced Mutton reduces the risk of type 2 diabetes.

Fiber in Mutton Matar Keema - Minced Mutton can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Mutton Matar Keema - Minced Mutton promotes heart health.

Promotes Heart Health in Mutton Matar Keema - Minced Mutton helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mutton Matar Keema - Minced Mutton enhances nerve function.

Enhances Nerve Function in Mutton Matar Keema - Minced Mutton supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mutton Matar Keema - Minced Mutton improves sleep quality.

Improves Sleep Quality in Mutton Matar Keema - Minced Mutton regulates sleep patterns by supporting melatonin production.

Magnesium in Mutton Matar Keema - Minced Mutton supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mutton Matar Keema - Minced Mutton helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mutton Matar Keema - Minced Mutton reduces migraine frequency.

Reduces Migraine Frequency in Mutton Matar Keema - Minced Mutton may help reduce the frequency and severity of migraines.

Magnesium in Mutton Matar Keema - Minced Mutton promotes digestive health.

Promotes Digestive Health in Mutton Matar Keema - Minced Mutton supports bowel function and helps prevent constipation.

Magnesium in Mutton Matar Keema - Minced Mutton helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mutton Matar Keema - Minced Mutton calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mutton Matar Keema - Minced Mutton boosts protein synthesis.

Boosts Protein Synthesis in Mutton Matar Keema - Minced Mutton plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mutton Matar Keema - Minced Mutton supports fluid balance.

Maintains Fluid Balance in Mutton Matar Keema - Minced Mutton helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mutton Matar Keema - Minced Mutton supports nerve function.

Supports Nerve Function in Mutton Matar Keema - Minced Mutton helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mutton Matar Keema - Minced Mutton helps regulate blood pressure.

Regulates Blood Pressure in Mutton Matar Keema - Minced Mutton helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mutton Matar Keema - Minced Mutton aids nutrient absorption.

Improves Nutrient Absorption in Mutton Matar Keema - Minced Mutton assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mutton Matar Keema - Minced Mutton helps balance pH levels.

Balances pH Levels in Mutton Matar Keema - Minced Mutton helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Mutton Matar Keema - Minced Mutton boosts immune system

Boosts Immune System in Mutton Matar Keema - Minced Mutton is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mutton Matar Keema - Minced Mutton promotes wound healing

Promotes Wound Healing in Mutton Matar Keema - Minced Mutton plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mutton Matar Keema - Minced Mutton supports growth and development

Supports Growth and Development in Mutton Matar Keema - Minced Mutton is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mutton Matar Keema - Minced Mutton enhances brain function

Enhances Brain Function in Mutton Matar Keema - Minced Mutton is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mutton Matar Keema - Minced Mutton regulates hormonal balance

Regulates Hormonal Balance in Mutton Matar Keema - Minced Mutton helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mutton Matar Keema - Minced Mutton supports healthy vision

Supports Healthy Vision in Mutton Matar Keema - Minced Mutton is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mutton Matar Keema - Minced Mutton improves digestive health

Improves Digestive Health in Mutton Matar Keema - Minced Mutton supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mutton Matar Keema - Minced Mutton maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mutton Matar Keema - Minced Mutton plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mutton Matar Keema - Minced Mutton reduces inflammation

Reduces Inflammation in Mutton Matar Keema - Minced Mutton has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 plate Mutton Matar Keema - Minced Mutton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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