Mutton Matar Keema - Minced Mutton

Lunch, Non Vegetarian

Total Energy

500

kcal

17.02

% from carbs

25.53

% from protein

57.45

% from fats

In 250 g

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

30g

60%

Water

120g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

5UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Matar Keema - Minced Mutton

A typical serving 1 plate of Mutton Matar Keema - Minced Mutton (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Matar Keema - Minced Mutton depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Mutton Matar Keema - Minced Mutton contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Matar Keema - Minced Mutton depends on the ingredients exists in it. On average, 1 plate of Mutton Matar Keema - Minced Mutton (about 250 grams) contains approximately 30 grams of protein.

On average, 1 plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 20 grams of carbohydrates.

Mutton Matar Keema - Minced Mutton contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 plate Mutton Matar Keema - Minced Mutton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.