Air-Fried Malai Tikka

Appetizer, Rich in protein

Total Energy

250

kcal

14.18

% from carbs

28.37

% from protein

57.45

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

9g

Cholesterol

70mg

23.3%

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

4g

Protein

20g

40%

Water

50g

Sucrose

1g

Calcium, Ca

120mg

Iron, Fe

1.5mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Malai Tikka

A typical serving 3 pcs of Air-Fried Malai Tikka (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Malai Tikka depends on the ingredients and preparation method. On average, one serving 3 pcs (100 grams) of Air-Fried Malai Tikka contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Malai Tikka depends on the ingredients exists in it. On average, 3 pcs of Air-Fried Malai Tikka (about 100 grams) contains approximately 20 grams of protein.

On average, 3 pcs (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 100 grams) contains about 10 grams of carbohydrates.

Air-Fried Malai Tikka contains approximately 1 grams of fiber in 3 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 pcs Air-Fried Malai Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.