Air-Fried Malai Tikka

Appetizer, Rich in protein

28.37

% from protein

14.18

% from carbs

14.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.3 g(33g)
Amount per serving
Calories
83.3
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.7 g
8.3%
Polyunsaturated 1.3 g
Monounsaturated 3 g
Cholesterol 23.3 mg
7.8%
Sodium, Na 50 mg
2.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 3.3 g
1.2%
Fiber 0.3 g
1.2%
Sugars 1 g
2%
Starch 1.3 g
Protein 6.7 g
13.3%
Water 16.7 g
Vitamin A, RAE 33.3 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.7 MG_ATE
Biotin 5 UG
Folic acid 0.3 UG
Calcium 40 mg
Iron 0.5 mg
Magnesium 16.7 mg
Zinc 0.7 mg
Sucrose 0.3 g

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Air-Fried Malai Tikka Nutrients FAQs

Nutrients

What is the calorie content of Air-Fried Malai Tikka?

A typical serving 3 pcs (100 grams) of Air-Fried Malai Tikka contains approximately 250 calories.

You can check the exact calorie content by logging Air-Fried Malai Tikka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air-Fried Malai Tikka have?

The amount of fat in Air-Fried Malai Tikka depends on the ingredients and preparation method. On average, one serving 3 pcs (100 grams) of Air-Fried Malai Tikka contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Air-Fried Malai Tikka have?

The protein content in Air-Fried Malai Tikka depends on the ingredients exists in it. On average, 3 pcs (100 grams) of Air-Fried Malai Tikka contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Air-Fried Malai Tikka, Download Nutribit app for healthier you!

How much sugar does a Air-Fried Malai Tikka have?

On average, 3 pcs (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Malai Tikka.

How Much carbohydrates (carbs) is in Air-Fried Malai Tikka?

The amount of carbohydrates (carbs) in Air-Fried Malai Tikka depends on its serving size and preparation. On average, 3 pcs (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Air-Fried Malai Tikka.

How Much Fiber is in Air-Fried Malai Tikka?

Air-Fried Malai Tikka contains approximately 1 grams of fiber in 3 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Malai Tikka for healthier you!

What vitamins and minerals are in a Air-Fried Malai Tikka?

Air-Fried Malai Tikka contains following minerals:

  • Air-Fried Malai Tikka has 120mg of Calcium.
  • Air-Fried Malai Tikka has 150mg of Sodium, Na.
  • Air-Fried Malai Tikka has 300mg of Potassium, K.
  • Air-Fried Malai Tikka has 1.5mg of Iron.

General

Does Air-Fried Malai Tikka contain caffeine?

Air-Fried Malai Tikka does not contain any caffeine.

Does Air-Fried Malai Tikka contain alcohol?

Air-Fried Malai Tikka does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Air-Fried Malai Tikka?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Malai Tikka and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air-Fried Malai Tikka quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air-Fried Malai Tikka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Malai Tikka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air-Fried Malai Tikka for free?

Yes! Since Air-Fried Malai Tikka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air-Fried Malai Tikka with water tracking feature?

Nutribit automatically calculates the water content of Air-Fried Malai Tikka and adds it to your daily hydration log. Simply log Air-Fried Malai Tikka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Air-Fried Malai Tikka as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Malai Tikka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air-Fried Malai Tikka nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air-Fried Malai Tikka data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Air-Fried Malai Tikka

Protein in Air-Fried Malai Tikka supports building and repairing tissues.

Builds and repairs tissues in Air-Fried Malai Tikka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Air-Fried Malai Tikka supports immune function.

Supports immune function in Air-Fried Malai Tikka is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Air-Fried Malai Tikka helps regulate enzymes and hormones.

Regulates enzymes and hormones in Air-Fried Malai Tikka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Air-Fried Malai Tikka provides energy.

Provides energy in Air-Fried Malai Tikka can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Air-Fried Malai Tikka supports muscle growth and strength.

Supports muscle growth and strength in Air-Fried Malai Tikka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Air-Fried Malai Tikka helps in weight management.

Helps in weight management in Air-Fried Malai Tikka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Air-Fried Malai Tikka aids in the production of hemoglobin.

Aids in the production of hemoglobin in Air-Fried Malai Tikka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Air-Fried Malai Tikka supports bone health.

Supports bone health in Air-Fried Malai Tikka plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Air-Fried Malai Tikka improves skin, hair, and nails.

Improves skin, hair, and nails in Air-Fried Malai Tikka is essential for the health and growth of hair, skin, and nails.

Protein in Air-Fried Malai Tikka regulates blood sugar levels.

Regulates blood sugar levels in Air-Fried Malai Tikka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Air-Fried Malai Tikka boosts immune system

Boosts Immune System in Air-Fried Malai Tikka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Air-Fried Malai Tikka promotes wound healing

Promotes Wound Healing in Air-Fried Malai Tikka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Air-Fried Malai Tikka supports growth and development

Supports Growth and Development in Air-Fried Malai Tikka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Air-Fried Malai Tikka improves skin health

Improves Skin Health in Air-Fried Malai Tikka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Air-Fried Malai Tikka enhances brain function

Enhances Brain Function in Air-Fried Malai Tikka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Air-Fried Malai Tikka regulates hormonal balance

Regulates Hormonal Balance in Air-Fried Malai Tikka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Air-Fried Malai Tikka supports healthy vision

Supports Healthy Vision in Air-Fried Malai Tikka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Air-Fried Malai Tikka improves digestive health

Improves Digestive Health in Air-Fried Malai Tikka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Air-Fried Malai Tikka maintains healthy reproductive function

Maintains Healthy Reproductive Function in Air-Fried Malai Tikka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Air-Fried Malai Tikka reduces inflammation

Reduces Inflammation in Air-Fried Malai Tikka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 3 pcs Air-Fried Malai Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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