Murgh Malai Tikka

Meat, Grilled

Total Energy

250

kcal

15.69

% from carbs

31.37

% from protein

52.94

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

5.5g

Sodium, Na

350mg

15.2%

Potassium, K

230mg

4.9%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

20g

40%

Water

150g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin E

1.5MG_ATE

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murgh Malai Tikka

A typical serving 1 serving of Murgh Malai Tikka (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgh Malai Tikka depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Murgh Malai Tikka contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgh Malai Tikka depends on the ingredients exists in it. On average, 1 serving of Murgh Malai Tikka (about 180 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 10 grams of carbohydrates.

Murgh Malai Tikka contains approximately 1 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Murgh Malai Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.