Paneer Manchurian
Main, Savory
23.53
% from protein23.53
% from carbs23.53
% from fatNutrition Facts
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Paneer Manchurian Nutrients FAQs
Nutrients
- Vitamin C:Paneer Manchurian has 8 mg of Vitamin C.
- Paneer Manchurian has 150mg of Calcium.
- Paneer Manchurian has 600mg of Sodium, Na.
- Paneer Manchurian has 300mg of Potassium, K.
- Paneer Manchurian has 2mg of Iron.
What is the calorie content of Paneer Manchurian?
A typical serving 1 bowl (250 grams) of Paneer Manchurian contains approximately 450 calories.
You can check the exact calorie content by logging Paneer Manchurian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Manchurian have?
The amount of fat in Paneer Manchurian depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Paneer Manchurian contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Manchurian have?
The protein content in Paneer Manchurian depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Paneer Manchurian contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Manchurian, Download Nutribit app for healthier you!
How much sugar does a Paneer Manchurian have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Manchurian.
How Much carbohydrates (carbs) is in Paneer Manchurian?
The amount of carbohydrates (carbs) in Paneer Manchurian depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Manchurian.
How Much Fiber is in Paneer Manchurian?
Paneer Manchurian contains approximately 2 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Manchurian for healthier you!
What vitamins and minerals are in a Paneer Manchurian?
Vitamins in Paneer Manchurian:
Paneer Manchurian contains following minerals:
General
Does Paneer Manchurian contain caffeine?
Paneer Manchurian does not contain any caffeine.
Does Paneer Manchurian contain alcohol?
Paneer Manchurian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Manchurian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Manchurian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Manchurian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Manchurian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Manchurian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Manchurian for free?
Yes! Since Paneer Manchurian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Manchurian with water tracking feature?
Nutribit automatically calculates the water content of Paneer Manchurian and adds it to your daily hydration log. Simply log Paneer Manchurian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Manchurian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Manchurian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Manchurian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Manchurian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Manchurian
Protein in Paneer Manchurian supports building and repairing tissues.
Builds and repairs tissues in Paneer Manchurian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Manchurian supports immune function.
Supports immune function in Paneer Manchurian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Manchurian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Manchurian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Manchurian provides energy.
Provides energy in Paneer Manchurian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Manchurian supports muscle growth and strength.
Supports muscle growth and strength in Paneer Manchurian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Manchurian helps in weight management.
Helps in weight management in Paneer Manchurian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Manchurian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Manchurian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Manchurian supports bone health.
Supports bone health in Paneer Manchurian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Manchurian improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Manchurian is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Manchurian regulates blood sugar levels.
Regulates blood sugar levels in Paneer Manchurian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Manchurian supports bone health.
Calcium in Paneer Manchurian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Manchurian supports muscle function.
Calcium in Paneer Manchurian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Manchurian supports heart health.
Calcium in Paneer Manchurian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Manchurian supports nerve transmission.
Calcium in Paneer Manchurian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Manchurian supports blood clotting.
Calcium in Paneer Manchurian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Manchurian supports hormonal secretion.
Calcium in Paneer Manchurian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Manchurian supports weight management.
Calcium in Paneer Manchurian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Manchurian supports dental health.
Calcium in Paneer Manchurian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Manchurian supports blood pressure regulation.
Calcium in Paneer Manchurian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Manchurian supports fluid balance.
Maintains Fluid Balance in Paneer Manchurian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Manchurian supports nerve function.
Supports Nerve Function in Paneer Manchurian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Manchurian helps regulate blood pressure.
Regulates Blood Pressure in Paneer Manchurian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Manchurian supports muscle function.
Aids Muscle Function in Paneer Manchurian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Manchurian aids nutrient absorption.
Improves Nutrient Absorption in Paneer Manchurian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Manchurian helps balance pH levels.
Balances pH Levels in Paneer Manchurian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Manchurian supports bone health.
Supports Bone Health in Paneer Manchurian helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer Manchurian boosts immune system
Boosts Immune System in Paneer Manchurian is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Manchurian promotes wound healing
Promotes Wound Healing in Paneer Manchurian plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Manchurian supports growth and development
Supports Growth and Development in Paneer Manchurian is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Manchurian improves skin health
Improves Skin Health in Paneer Manchurian helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Manchurian enhances brain function
Enhances Brain Function in Paneer Manchurian is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Manchurian regulates hormonal balance
Regulates Hormonal Balance in Paneer Manchurian helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Manchurian supports healthy vision
Supports Healthy Vision in Paneer Manchurian is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Manchurian improves digestive health
Improves Digestive Health in Paneer Manchurian supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Manchurian maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Manchurian plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Manchurian reduces inflammation
Reduces Inflammation in Paneer Manchurian has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 bowl Paneer Manchurian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.