Paneer Manchurian

Main, Savory

Total Energy

450

kcal

23.53

% from carbs

23.53

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

0.5g

Monounsaturated

5g

Cholesterol

50mg

16.7%

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

20g

40%

Water

80g

Sucrose

2g

Glucose

3g

Calcium, Ca

150mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

15UG

Vitamin A, RAE

400UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

20UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Manchurian

A typical serving 1 bowl of Paneer Manchurian (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Manchurian depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Paneer Manchurian contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Manchurian depends on the ingredients exists in it. On average, 1 bowl of Paneer Manchurian (about 250 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Paneer Manchurian contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Paneer Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.