Veg Keema Masala

Common Food

Total Energy

240

kcal

38.61

% from carbs

9.27

% from protein

52.12

% from fats

In 266 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

380mg

16.5%

Potassium, K

480mg

10.2%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

12g

Protein

6g

12%

Water

180g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Keema Masala

A typical serving 1 bowl of Veg Keema Masala (266 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Keema Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (266 grams) of Veg Keema Masala contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Keema Masala depends on the ingredients exists in it. On average, 1 bowl of Veg Keema Masala (about 266 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 266 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 266 grams) contains about 25 grams of carbohydrates.

Veg Keema Masala contains approximately 6 grams of fiber in 1 bowl (about 266 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Veg Keema Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.