Turkish Kebab Sandwich
Sandwich, High in protein and moderate fats
22.81
% from protein42.36
% from carbs42.36
% from fatNutrition Facts
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Turkish Kebab Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Turkish Kebab Sandwich has 4.5 mg of Vitamin C.
- Turkish Kebab Sandwich has 260mg of Calcium.
- Turkish Kebab Sandwich has 620mg of Sodium, Na.
- Turkish Kebab Sandwich has 390mg of Potassium, K.
- Turkish Kebab Sandwich has 3.8mg of Iron.
What is the calorie content of Turkish Kebab Sandwich?
A typical serving 1 piece (210 grams) of Turkish Kebab Sandwich contains approximately 530 calories.
You can check the exact calorie content by logging Turkish Kebab Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkish Kebab Sandwich have?
The amount of fat in Turkish Kebab Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (210 grams) of Turkish Kebab Sandwich contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkish Kebab Sandwich have?
The protein content in Turkish Kebab Sandwich depends on the ingredients exists in it. On average, 1 piece (210 grams) of Turkish Kebab Sandwich contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Turkish Kebab Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkish Kebab Sandwich have?
On average, 1 piece (210 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkish Kebab Sandwich.
How Much carbohydrates (carbs) is in Turkish Kebab Sandwich?
The amount of carbohydrates (carbs) in Turkish Kebab Sandwich depends on its serving size and preparation. On average, 1 piece (210 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkish Kebab Sandwich.
How Much Fiber is in Turkish Kebab Sandwich?
Turkish Kebab Sandwich contains approximately 3.5 grams of fiber in 1 piece (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkish Kebab Sandwich for healthier you!
What vitamins and minerals are in a Turkish Kebab Sandwich?
Vitamins in Turkish Kebab Sandwich:
Turkish Kebab Sandwich contains following minerals:
General
Does Turkish Kebab Sandwich contain caffeine?
Turkish Kebab Sandwich does not contain any caffeine.
Does Turkish Kebab Sandwich contain alcohol?
Turkish Kebab Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkish Kebab Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkish Kebab Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkish Kebab Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkish Kebab Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkish Kebab Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkish Kebab Sandwich for free?
Yes! Since Turkish Kebab Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkish Kebab Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkish Kebab Sandwich and adds it to your daily hydration log. Simply log Turkish Kebab Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkish Kebab Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkish Kebab Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkish Kebab Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkish Kebab Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkish Kebab Sandwich
Total Carbohydrates in Turkish Kebab Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkish Kebab Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkish Kebab Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkish Kebab Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkish Kebab Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkish Kebab Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkish Kebab Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkish Kebab Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkish Kebab Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkish Kebab Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkish Kebab Sandwich enhances brain function and helps improve memory and focus.
Glucose from Turkish Kebab Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkish Kebab Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkish Kebab Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkish Kebab Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkish Kebab Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkish Kebab Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkish Kebab Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkish Kebab Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkish Kebab Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Turkish Kebab Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkish Kebab Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkish Kebab Sandwich supports immune function.
Supports immune function in Turkish Kebab Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkish Kebab Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkish Kebab Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkish Kebab Sandwich provides energy.
Provides energy in Turkish Kebab Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkish Kebab Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkish Kebab Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkish Kebab Sandwich helps in weight management.
Helps in weight management in Turkish Kebab Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkish Kebab Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkish Kebab Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkish Kebab Sandwich supports bone health.
Supports bone health in Turkish Kebab Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkish Kebab Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkish Kebab Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkish Kebab Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkish Kebab Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkish Kebab Sandwich supports bone health.
Calcium in Turkish Kebab Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkish Kebab Sandwich supports muscle function.
Calcium in Turkish Kebab Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkish Kebab Sandwich supports heart health.
Calcium in Turkish Kebab Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkish Kebab Sandwich supports nerve transmission.
Calcium in Turkish Kebab Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkish Kebab Sandwich supports blood clotting.
Calcium in Turkish Kebab Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkish Kebab Sandwich supports hormonal secretion.
Calcium in Turkish Kebab Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkish Kebab Sandwich supports weight management.
Calcium in Turkish Kebab Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkish Kebab Sandwich supports dental health.
Calcium in Turkish Kebab Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkish Kebab Sandwich supports blood pressure regulation.
Calcium in Turkish Kebab Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkish Kebab Sandwich supports fluid balance.
Maintains Fluid Balance in Turkish Kebab Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkish Kebab Sandwich supports nerve function.
Supports Nerve Function in Turkish Kebab Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkish Kebab Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkish Kebab Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkish Kebab Sandwich supports muscle function.
Aids Muscle Function in Turkish Kebab Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkish Kebab Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkish Kebab Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkish Kebab Sandwich helps balance pH levels.
Balances pH Levels in Turkish Kebab Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkish Kebab Sandwich supports bone health.
Supports Bone Health in Turkish Kebab Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Turkish Kebab Sandwich boosts immune system
Boosts Immune System in Turkish Kebab Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Turkish Kebab Sandwich promotes wound healing
Promotes Wound Healing in Turkish Kebab Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Turkish Kebab Sandwich supports growth and development
Supports Growth and Development in Turkish Kebab Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Turkish Kebab Sandwich improves skin health
Improves Skin Health in Turkish Kebab Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Turkish Kebab Sandwich enhances brain function
Enhances Brain Function in Turkish Kebab Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Turkish Kebab Sandwich regulates hormonal balance
Regulates Hormonal Balance in Turkish Kebab Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Turkish Kebab Sandwich supports healthy vision
Supports Healthy Vision in Turkish Kebab Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Turkish Kebab Sandwich improves digestive health
Improves Digestive Health in Turkish Kebab Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Turkish Kebab Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Turkish Kebab Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Turkish Kebab Sandwich reduces inflammation
Reduces Inflammation in Turkish Kebab Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 530 calories?
The amount of exercise required to burn off 1 piece Turkish Kebab Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.