Chickpea And Paneer Salad

Salad, High protein, moderate fat

Total Energy

350

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

60mg

20%

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

10g

Protein

15g

30%

Water

150g

Sucrose

5g

Glucose

1g

Calcium, Ca

70mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

3mg

Iodine, I

15UG

Vitamin A, RAE

150UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

120UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea And Paneer Salad

A typical serving 1 bowl of Chickpea And Paneer Salad (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea And Paneer Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chickpea And Paneer Salad contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea And Paneer Salad depends on the ingredients exists in it. On average, 1 bowl of Chickpea And Paneer Salad (about 200 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Chickpea And Paneer Salad contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Chickpea And Paneer Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.