Chickpea And Paneer Salad
Salad, High protein, moderate fat
16.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Chickpea And Paneer Salad Nutrients FAQs
Nutrients
- Vitamin C:Chickpea And Paneer Salad has 20 mg of Vitamin C.
- Chickpea And Paneer Salad has 70mg of Calcium.
- Chickpea And Paneer Salad has 200mg of Sodium, Na.
- Chickpea And Paneer Salad has 100mg of Potassium, K.
- Chickpea And Paneer Salad has 4mg of Iron.
What is the calorie content of Chickpea And Paneer Salad?
A typical serving 1 bowl (200 grams) of Chickpea And Paneer Salad contains approximately 350 calories.
You can check the exact calorie content by logging Chickpea And Paneer Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chickpea And Paneer Salad have?
The amount of fat in Chickpea And Paneer Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chickpea And Paneer Salad contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chickpea And Paneer Salad have?
The protein content in Chickpea And Paneer Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Chickpea And Paneer Salad contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Chickpea And Paneer Salad, Download Nutribit app for healthier you!
How much sugar does a Chickpea And Paneer Salad have?
On average, 1 bowl (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea And Paneer Salad.
How Much carbohydrates (carbs) is in Chickpea And Paneer Salad?
The amount of carbohydrates (carbs) in Chickpea And Paneer Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chickpea And Paneer Salad.
How Much Fiber is in Chickpea And Paneer Salad?
Chickpea And Paneer Salad contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea And Paneer Salad for healthier you!
What vitamins and minerals are in a Chickpea And Paneer Salad?
Vitamins in Chickpea And Paneer Salad:
Chickpea And Paneer Salad contains following minerals:
General
Does Chickpea And Paneer Salad contain caffeine?
Chickpea And Paneer Salad does not contain any caffeine.
Does Chickpea And Paneer Salad contain alcohol?
Chickpea And Paneer Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chickpea And Paneer Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea And Paneer Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chickpea And Paneer Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chickpea And Paneer Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea And Paneer Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chickpea And Paneer Salad for free?
Yes! Since Chickpea And Paneer Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chickpea And Paneer Salad with water tracking feature?
Nutribit automatically calculates the water content of Chickpea And Paneer Salad and adds it to your daily hydration log. Simply log Chickpea And Paneer Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chickpea And Paneer Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chickpea And Paneer Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chickpea And Paneer Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chickpea And Paneer Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chickpea And Paneer Salad
Fiber and Zinc in Chickpea And Paneer Salad improves skin health.
Fiber in Chickpea And Paneer Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chickpea And Paneer Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Chickpea And Paneer Salad supports building and repairing tissues.
Builds and repairs tissues in Chickpea And Paneer Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chickpea And Paneer Salad supports immune function.
Supports immune function in Chickpea And Paneer Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chickpea And Paneer Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chickpea And Paneer Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chickpea And Paneer Salad provides energy.
Provides energy in Chickpea And Paneer Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chickpea And Paneer Salad supports muscle growth and strength.
Supports muscle growth and strength in Chickpea And Paneer Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chickpea And Paneer Salad helps in weight management.
Helps in weight management in Chickpea And Paneer Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chickpea And Paneer Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chickpea And Paneer Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chickpea And Paneer Salad supports bone health.
Supports bone health in Chickpea And Paneer Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chickpea And Paneer Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Chickpea And Paneer Salad is essential for the health and growth of hair, skin, and nails.
Protein in Chickpea And Paneer Salad regulates blood sugar levels.
Regulates blood sugar levels in Chickpea And Paneer Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chickpea And Paneer Salad supports digestion.
Fiber in Chickpea And Paneer Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chickpea And Paneer Salad supports heart health.
Soluble fiber in Chickpea And Paneer Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chickpea And Paneer Salad aids in weight management.
Fiber-rich foods in Chickpea And Paneer Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chickpea And Paneer Salad regulates blood sugar.
Fiber in Chickpea And Paneer Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chickpea And Paneer Salad promotes gut health.
Fiber in Chickpea And Paneer Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chickpea And Paneer Salad lowers the risk of colon cancer.
A high-fiber diet from Chickpea And Paneer Salad is linked to a reduced risk of colon cancer.
Fiber in Chickpea And Paneer Salad helps lower blood pressure.
Adequate fiber in Chickpea And Paneer Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chickpea And Paneer Salad boosts immune function.
Fiber in Chickpea And Paneer Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chickpea And Paneer Salad reduces the risk of type 2 diabetes.
Fiber in Chickpea And Paneer Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Chickpea And Paneer Salad boosts immune system
Boosts Immune System in Chickpea And Paneer Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chickpea And Paneer Salad promotes wound healing
Promotes Wound Healing in Chickpea And Paneer Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chickpea And Paneer Salad supports growth and development
Supports Growth and Development in Chickpea And Paneer Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chickpea And Paneer Salad enhances brain function
Enhances Brain Function in Chickpea And Paneer Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chickpea And Paneer Salad regulates hormonal balance
Regulates Hormonal Balance in Chickpea And Paneer Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chickpea And Paneer Salad supports healthy vision
Supports Healthy Vision in Chickpea And Paneer Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chickpea And Paneer Salad improves digestive health
Improves Digestive Health in Chickpea And Paneer Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chickpea And Paneer Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chickpea And Paneer Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chickpea And Paneer Salad reduces inflammation
Reduces Inflammation in Chickpea And Paneer Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Chickpea And Paneer Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.