Mediterranean Style Sea Sauté Calamari

Main, High Protein

Total Energy

150

kcal

13.61

% from carbs

68.03

% from protein

18.37

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Starch

2g

Protein

25g

50%

Water

70g

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.8mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Style Sea Sauté Calamari

A typical serving 1 serving of Mediterranean Style Sea Sauté Calamari (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Style Sea Sauté Calamari depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mediterranean Style Sea Sauté Calamari contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Style Sea Sauté Calamari depends on the ingredients exists in it. On average, 1 serving of Mediterranean Style Sea Sauté Calamari (about 100 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 5 grams of carbohydrates.

Mediterranean Style Sea Sauté Calamari contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Mediterranean Style Sea Sauté Calamari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.