Hamachi Yellowtail Nigiri [2 Pieces]

Sushi, Raw

Total Energy

80

kcal

41.67

% from carbs

20.83

% from protein

37.5

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

10g

3.6%

Sugars

1g

2%

Starch

8g

Protein

5g

10%

Water

20g

Vitamin A, RAE

60UG

Vitamin E

0.2MG_ATE

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

15mg

Zinc, Zn

0.3mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamachi Yellowtail Nigiri [2 Pieces]

A typical serving 2 pieces of Hamachi Yellowtail Nigiri [2 Pieces] (50 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamachi Yellowtail Nigiri [2 Pieces] depends on the ingredients and preparation method. On average, one serving 2 pieces (50 grams) of Hamachi Yellowtail Nigiri [2 Pieces] contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamachi Yellowtail Nigiri [2 Pieces] depends on the ingredients exists in it. On average, 2 pieces of Hamachi Yellowtail Nigiri [2 Pieces] (about 50 grams) contains approximately 5 grams of protein.

On average, 2 pieces (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 50 grams) contains about 10 grams of carbohydrates.

Hamachi Yellowtail Nigiri [2 Pieces] contains approximately grams of fiber in 2 pieces (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 pieces Hamachi Yellowtail Nigiri [2 Pieces]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.