Crab Stick Nigiri [2 Pieces]

Nigiri, Slightly higher in sodium

Total Energy

70

kcal

52.86

% from carbs

35.24

% from protein

11.89

% from fats

In 60 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.4g

2%

Polyunsaturated

0.3g

Monounsaturated

1g

Sodium, Na

350mg

15.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

18g

6.5%

Fiber

0.6g

2.1%

Sugars

1.2g

2.4%

Starch

15g

Protein

12g

24%

Water

45g

Sucrose

0.3g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

1MG_ATE

Biotin

1.5UG

Iron, Fe

1.4mg

Calcium, Ca

12mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab Stick Nigiri [2 Pieces]

A typical serving 2 Pieces of Crab Stick Nigiri [2 Pieces] (60 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab Stick Nigiri [2 Pieces] depends on the ingredients and preparation method. On average, one serving 2 Pieces (60 grams) of Crab Stick Nigiri [2 Pieces] contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab Stick Nigiri [2 Pieces] depends on the ingredients exists in it. On average, 2 Pieces of Crab Stick Nigiri [2 Pieces] (about 60 grams) contains approximately 12 grams of protein.

On average, 2 Pieces (about 60 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 60 grams) contains about 18 grams of carbohydrates.

Crab Stick Nigiri [2 Pieces] contains approximately 0.6 grams of fiber in 2 Pieces (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 Pieces Crab Stick Nigiri [2 Pieces]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.