Crab Stick Nigiri [2 Pieces]
Nigiri, Slightly higher in sodium
35.24
% from protein52.86
% from carbs52.86
% from fatNutrition Facts
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Crab Stick Nigiri [2 Pieces] Nutrients FAQs
Nutrients
- Vitamin C:Crab Stick Nigiri [2 Pieces] has 0.5 mg of Vitamin C.
- Crab Stick Nigiri [2 Pieces] has 12mg of Calcium.
- Crab Stick Nigiri [2 Pieces] has 350mg of Sodium, Na.
- Crab Stick Nigiri [2 Pieces] has 160mg of Potassium, K.
- Crab Stick Nigiri [2 Pieces] has 1.4mg of Iron.
What is the calorie content of Crab Stick Nigiri [2 Pieces]?
A typical serving 2 Pieces (60 grams) of Crab Stick Nigiri [2 Pieces] contains approximately 70 calories.
You can check the exact calorie content by logging Crab Stick Nigiri [2 Pieces] in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crab Stick Nigiri [2 Pieces] have?
The amount of fat in Crab Stick Nigiri [2 Pieces] depends on the ingredients and preparation method. On average, one serving 2 Pieces (60 grams) of Crab Stick Nigiri [2 Pieces] contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crab Stick Nigiri [2 Pieces] have?
The protein content in Crab Stick Nigiri [2 Pieces] depends on the ingredients exists in it. On average, 2 Pieces (60 grams) of Crab Stick Nigiri [2 Pieces] contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Crab Stick Nigiri [2 Pieces], Download Nutribit app for healthier you!
How much sugar does a Crab Stick Nigiri [2 Pieces] have?
On average, 2 Pieces (60 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Stick Nigiri [2 Pieces].
How Much carbohydrates (carbs) is in Crab Stick Nigiri [2 Pieces]?
The amount of carbohydrates (carbs) in Crab Stick Nigiri [2 Pieces] depends on its serving size and preparation. On average, 2 Pieces (60 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crab Stick Nigiri [2 Pieces].
How Much Fiber is in Crab Stick Nigiri [2 Pieces]?
Crab Stick Nigiri [2 Pieces] contains approximately 0.6 grams of fiber in 2 Pieces (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Stick Nigiri [2 Pieces] for healthier you!
What vitamins and minerals are in a Crab Stick Nigiri [2 Pieces]?
Vitamins in Crab Stick Nigiri [2 Pieces]:
Crab Stick Nigiri [2 Pieces] contains following minerals:
General
Does Crab Stick Nigiri [2 Pieces] contain caffeine?
Crab Stick Nigiri [2 Pieces] does not contain any caffeine.
Does Crab Stick Nigiri [2 Pieces] contain alcohol?
Crab Stick Nigiri [2 Pieces] does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crab Stick Nigiri [2 Pieces]?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Stick Nigiri [2 Pieces] and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crab Stick Nigiri [2 Pieces] quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crab Stick Nigiri [2 Pieces] in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Stick Nigiri [2 Pieces] and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crab Stick Nigiri [2 Pieces] for free?
Yes! Since Crab Stick Nigiri [2 Pieces] contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crab Stick Nigiri [2 Pieces] with water tracking feature?
Nutribit automatically calculates the water content of Crab Stick Nigiri [2 Pieces] and adds it to your daily hydration log. Simply log Crab Stick Nigiri [2 Pieces] in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crab Stick Nigiri [2 Pieces] as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crab Stick Nigiri [2 Pieces] and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crab Stick Nigiri [2 Pieces] nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crab Stick Nigiri [2 Pieces] data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crab Stick Nigiri [2 Pieces]
Protein in Crab Stick Nigiri [2 Pieces] supports building and repairing tissues.
Builds and repairs tissues in Crab Stick Nigiri [2 Pieces] is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crab Stick Nigiri [2 Pieces] supports immune function.
Supports immune function in Crab Stick Nigiri [2 Pieces] is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crab Stick Nigiri [2 Pieces] helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crab Stick Nigiri [2 Pieces] is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crab Stick Nigiri [2 Pieces] provides energy.
Provides energy in Crab Stick Nigiri [2 Pieces] can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crab Stick Nigiri [2 Pieces] supports muscle growth and strength.
Supports muscle growth and strength in Crab Stick Nigiri [2 Pieces] is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crab Stick Nigiri [2 Pieces] helps in weight management.
Helps in weight management in Crab Stick Nigiri [2 Pieces] promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crab Stick Nigiri [2 Pieces] aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crab Stick Nigiri [2 Pieces] is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crab Stick Nigiri [2 Pieces] supports bone health.
Supports bone health in Crab Stick Nigiri [2 Pieces] plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crab Stick Nigiri [2 Pieces] improves skin, hair, and nails.
Improves skin, hair, and nails in Crab Stick Nigiri [2 Pieces] is essential for the health and growth of hair, skin, and nails.
Protein in Crab Stick Nigiri [2 Pieces] regulates blood sugar levels.
Regulates blood sugar levels in Crab Stick Nigiri [2 Pieces] helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Crab Stick Nigiri [2 Pieces] supports fluid balance.
Maintains Fluid Balance in Crab Stick Nigiri [2 Pieces] helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crab Stick Nigiri [2 Pieces] supports nerve function.
Supports Nerve Function in Crab Stick Nigiri [2 Pieces] helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crab Stick Nigiri [2 Pieces] helps regulate blood pressure.
Regulates Blood Pressure in Crab Stick Nigiri [2 Pieces] helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crab Stick Nigiri [2 Pieces] supports muscle function.
Aids Muscle Function in Crab Stick Nigiri [2 Pieces] helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crab Stick Nigiri [2 Pieces] aids nutrient absorption.
Improves Nutrient Absorption in Crab Stick Nigiri [2 Pieces] assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crab Stick Nigiri [2 Pieces] helps balance pH levels.
Balances pH Levels in Crab Stick Nigiri [2 Pieces] helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crab Stick Nigiri [2 Pieces] supports bone health.
Supports Bone Health in Crab Stick Nigiri [2 Pieces] helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 Pieces Crab Stick Nigiri [2 Pieces]
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.