Vegan Edamame Nutty Soup

Soup, Nutty, Medium-calorie

Total Energy

230

kcal

54.24

% from carbs

12.2

% from protein

33.56

% from fats

In 250 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

9g

18%

Starch

15g

Protein

9g

18%

Water

100g

Sucrose

4g

Glucose

3g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

25UG

Vitamin A, RAE

15UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

6UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegan Edamame Nutty Soup

A typical serving 1 bowl of Vegan Edamame Nutty Soup (250 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Edamame Nutty Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vegan Edamame Nutty Soup contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Edamame Nutty Soup depends on the ingredients exists in it. On average, 1 bowl of Vegan Edamame Nutty Soup (about 250 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 250 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Vegan Edamame Nutty Soup contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Edamame Nutty Soup

Soup, Nutty, Savory

170 kcal

Jain Edamame Nutty Soup

Vegan, Nutty

210 kcal

Gluten Free Edamame Nutty Soup

Soup, High in fiber and protein from edamame.

150 kcal

Vegan Creamy Edamame, Sweet Corn & Asparagus Soup

Soup, Creamy, High-calorie

250 kcal

Vegan Soup

Unknown

70 kcal

Pea, Edamame & Kale Soup

Tesco

125 kcal

Pea Edamame & Spinach Soup

Waitrose & Partners

171 kcal

Soup, Butternut Squash & Edamame

H-E-B

170 kcal

Vegan Spicy Thai Edamame Salad

Whole Foods Market

140 kcal

Tofu Edamame (Vegan) Side Salad

Cafe Metro

210 kcal

Vegan Tortilla Soup

Soup, Vegan

180 kcal

Vegan Minestrone Soup

Vegan, Hearty, Nutritious

180 kcal

Vegan Laksa Soup

Soup, Spicy, Medium-calorie

220 kcal

Soup, Vegan Tortilla

Nature's Promise

220 kcal

Vegan Miso Soup

Soup, Low-calorie, Savory

150 kcal

Vegan Edamame Black Rice, Burnt Garlic

Main, High protein

350 kcal

Soy-Ginger Chicken & Edamame Soup

Imagine

80 kcal

Vegan Nutty Super Grain, 32 oz

Smoothie King

780 kcal

Vegan Nutty Super Grain, 20 oz

Smoothie King

520 kcal

Vegan Nutty Super Grain, 40 oz

Smoothie King

1040 kcal

Edamame

Common Food

94 kcal

Vegan Edamame Two Ways, Sea Salt & Spicy

Snack, Vegan, Savory

220 kcal

Vegan Soup, Chinese Noodle

Dr. Mcdougall's

150 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Vegan Edamame Nutty Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.