Edamame Nutty Soup

Soup, Nutty, Savory

Total Energy

170

kcal

48.35

% from carbs

21.98

% from protein

29.67

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Cholesterol

20mg

6.7%

Sodium, Na

800mg

34.8%

Potassium, K

320mg

6.8%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

10g

Protein

10g

20%

Water

210g

Sucrose

3g

Glucose

2g

Calcium, Ca

45mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1.1mg

Vitamin A, RAE

350UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

12mg

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame Nutty Soup

A typical serving 1 bowl of Edamame Nutty Soup (250 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame Nutty Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Edamame Nutty Soup contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame Nutty Soup depends on the ingredients exists in it. On average, 1 bowl of Edamame Nutty Soup (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 22 grams of carbohydrates.

Edamame Nutty Soup contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bowl Edamame Nutty Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.