Surmai (Kingfish) Thali

Main Course, High in protein and moderate fats

Total Energy

800

kcal

37.97

% from carbs

22.15

% from protein

39.87

% from fats

In 650 g

% daily value

Total Fat

28g

43.1%

Saturated

8g

40%

Trans Fats

1g

Polyunsaturated

10g

Monounsaturated

14g

Sodium, Na

750mg

32.6%

Potassium, K

210mg

4.5%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

50g

Protein

35g

70%

Water

250g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

9UG

Folic acid

180UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

4mg

Magnesium, Mg

85mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surmai (Kingfish) Thali

A typical serving 1 serving of Surmai (Kingfish) Thali (650 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surmai (Kingfish) Thali depends on the ingredients and preparation method. On average, one serving 1 serving (650 grams) of Surmai (Kingfish) Thali contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surmai (Kingfish) Thali depends on the ingredients exists in it. On average, 1 serving of Surmai (Kingfish) Thali (about 650 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 650 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 650 grams) contains about 60 grams of carbohydrates.

Surmai (Kingfish) Thali contains approximately 3 grams of fiber in 1 serving (about 650 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 1 serving Surmai (Kingfish) Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.