Malwani Style Pomfret Green Masala
Main, Mild
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
10g
15.4%
Saturated
2g
10%
Polyunsaturated
3g
Monounsaturated
5g
Cholesterol
60mg
20%
Sodium, Na
500mg
21.7%
Potassium, K
700mg
14.9%
Total Carbohydrates
5g
1.8%
Fiber
1g
3.6%
Sugars
2g
4%
Starch
1g
Protein
20g
40%
Water
80g
Sucrose
1g
Glucose
0.5g
Calcium, Ca
50mg
Iron, Fe
2mg
Magnesium, Mg
30mg
Zinc, Zn
1mg
Iodine, I
3UG
Vitamin A, RAE
300UG
Vitamin E
1MG_ATE
Vitamin C, total ascorbic acid
3mg
Biotin
25UG
Folic acid
80UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.