Malwani Style Surmai Green Masala

Main, Spicy

Total Energy

400

kcal

18.7

% from carbs

22.86

% from protein

58.44

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

10g

Cholesterol

70mg

23.3%

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

4g

Protein

22g

44%

Water

160g

Calcium, Ca

150mg

Iron, Fe

6mg

Magnesium, Mg

40mg

Zinc, Zn

2.5mg

Iodine, I

60UG

Vitamin A, RAE

280UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

12UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malwani Style Surmai Green Masala

A typical serving 1 cup of Malwani Style Surmai Green Masala (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malwani Style Surmai Green Masala depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Malwani Style Surmai Green Masala contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malwani Style Surmai Green Masala depends on the ingredients exists in it. On average, 1 cup of Malwani Style Surmai Green Masala (about 200 grams) contains approximately 22 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 18 grams of carbohydrates.

Malwani Style Surmai Green Masala contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Malwani Style Surmai Green Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.