Malwani Style Surmai Green Masala

Main, Spicy

22.86

% from protein

18.7

% from carbs

18.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Polyunsaturated 6 g

Monounsaturated 10 g

Cholesterol 70 mg
23.3%

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 18 g
6.5%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 4 g

Protein 22 g
44%

Water 160 g

Vitamin A, RAE 280 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 8 mg

Biotin 12 UG

Folic acid 45 UG

Calcium 150 mg

Iron 6 mg

Magnesium 40 mg

Zinc 2.5 mg

Iodine 60 UG

Malwani Style Surmai Green Masala Nutrients FAQs

Nutrients

What is the calorie content of Malwani Style Surmai Green Masala?

A typical serving 1 cup (200 grams) of Malwani Style Surmai Green Masala contains approximately 400 calories.

You can check the exact calorie content by logging Malwani Style Surmai Green Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malwani Style Surmai Green Masala have?

The amount of fat in Malwani Style Surmai Green Masala depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Malwani Style Surmai Green Masala contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Malwani Style Surmai Green Masala have?

The protein content in Malwani Style Surmai Green Masala depends on the ingredients exists in it. On average, 1 cup (200 grams) of Malwani Style Surmai Green Masala contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Malwani Style Surmai Green Masala, Download Nutribit app for healthier you!

How much sugar does a Malwani Style Surmai Green Masala have?

On average, 1 cup (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malwani Style Surmai Green Masala.

How Much carbohydrates (carbs) is in Malwani Style Surmai Green Masala?

The amount of carbohydrates (carbs) in Malwani Style Surmai Green Masala depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Malwani Style Surmai Green Masala.

How Much Fiber is in Malwani Style Surmai Green Masala?

Malwani Style Surmai Green Masala contains approximately 4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Malwani Style Surmai Green Masala for healthier you!

What vitamins and minerals are in a Malwani Style Surmai Green Masala?

Vitamins in Malwani Style Surmai Green Masala:

  • Vitamin C:Malwani Style Surmai Green Masala has 8 mg of Vitamin C.

Malwani Style Surmai Green Masala contains following minerals:

  • Malwani Style Surmai Green Masala has 150mg of Calcium.
  • Malwani Style Surmai Green Masala has 600mg of Sodium, Na.
  • Malwani Style Surmai Green Masala has 500mg of Potassium, K.
  • Malwani Style Surmai Green Masala has 6mg of Iron.

General

Does Malwani Style Surmai Green Masala contain caffeine?

Malwani Style Surmai Green Masala does not contain any caffeine.

Does Malwani Style Surmai Green Masala contain alcohol?

Malwani Style Surmai Green Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Malwani Style Surmai Green Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malwani Style Surmai Green Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malwani Style Surmai Green Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malwani Style Surmai Green Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malwani Style Surmai Green Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malwani Style Surmai Green Masala for free?

Yes! Since Malwani Style Surmai Green Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malwani Style Surmai Green Masala with water tracking feature?

Nutribit automatically calculates the water content of Malwani Style Surmai Green Masala and adds it to your daily hydration log. Simply log Malwani Style Surmai Green Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malwani Style Surmai Green Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malwani Style Surmai Green Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malwani Style Surmai Green Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malwani Style Surmai Green Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Malwani Style Surmai Green Masala

Protein in Malwani Style Surmai Green Masala supports building and repairing tissues.

Builds and repairs tissues in Malwani Style Surmai Green Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Malwani Style Surmai Green Masala supports immune function.

Supports immune function in Malwani Style Surmai Green Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Malwani Style Surmai Green Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Malwani Style Surmai Green Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Malwani Style Surmai Green Masala provides energy.

Provides energy in Malwani Style Surmai Green Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Malwani Style Surmai Green Masala supports muscle growth and strength.

Supports muscle growth and strength in Malwani Style Surmai Green Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Malwani Style Surmai Green Masala helps in weight management.

Helps in weight management in Malwani Style Surmai Green Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Malwani Style Surmai Green Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Malwani Style Surmai Green Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Malwani Style Surmai Green Masala supports bone health.

Supports bone health in Malwani Style Surmai Green Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Malwani Style Surmai Green Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Malwani Style Surmai Green Masala is essential for the health and growth of hair, skin, and nails.

Protein in Malwani Style Surmai Green Masala regulates blood sugar levels.

Regulates blood sugar levels in Malwani Style Surmai Green Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Malwani Style Surmai Green Masala supports bone health.

Calcium in Malwani Style Surmai Green Masala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Malwani Style Surmai Green Masala supports muscle function.

Calcium in Malwani Style Surmai Green Masala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Malwani Style Surmai Green Masala supports heart health.

Calcium in Malwani Style Surmai Green Masala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Malwani Style Surmai Green Masala supports nerve transmission.

Calcium in Malwani Style Surmai Green Masala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Malwani Style Surmai Green Masala supports blood clotting.

Calcium in Malwani Style Surmai Green Masala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Malwani Style Surmai Green Masala supports hormonal secretion.

Calcium in Malwani Style Surmai Green Masala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Malwani Style Surmai Green Masala supports weight management.

Calcium in Malwani Style Surmai Green Masala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Malwani Style Surmai Green Masala supports dental health.

Calcium in Malwani Style Surmai Green Masala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Malwani Style Surmai Green Masala supports blood pressure regulation.

Calcium in Malwani Style Surmai Green Masala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Malwani Style Surmai Green Masala supports fluid balance.

Maintains Fluid Balance in Malwani Style Surmai Green Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Malwani Style Surmai Green Masala supports nerve function.

Supports Nerve Function in Malwani Style Surmai Green Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Malwani Style Surmai Green Masala helps regulate blood pressure.

Regulates Blood Pressure in Malwani Style Surmai Green Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Malwani Style Surmai Green Masala supports muscle function.

Aids Muscle Function in Malwani Style Surmai Green Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Malwani Style Surmai Green Masala aids nutrient absorption.

Improves Nutrient Absorption in Malwani Style Surmai Green Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Malwani Style Surmai Green Masala helps balance pH levels.

Balances pH Levels in Malwani Style Surmai Green Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Malwani Style Surmai Green Masala supports bone health.

Supports Bone Health in Malwani Style Surmai Green Masala helps retain calcium and prevent the loss of bone density over time.

Iodine in Malwani Style Surmai Green Masala supports thyroid health.

Thyroid Health in Malwani Style Surmai Green Masala is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Malwani Style Surmai Green Masala supports cognitive function.

Cognitive Function in Malwani Style Surmai Green Masala helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Malwani Style Surmai Green Masala strengthens the immune system.

Immune System Support in Malwani Style Surmai Green Masala helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Malwani Style Surmai Green Masala supports hormonal balance.

Hormonal Balance in Malwani Style Surmai Green Masala helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Malwani Style Surmai Green Masala supports skin health.

Skin Health in Malwani Style Surmai Green Masala is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Malwani Style Surmai Green Masala supports detoxification.

Detoxification in Malwani Style Surmai Green Masala assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Malwani Style Surmai Green Masala supports fetal development.

Fetal Development in Malwani Style Surmai Green Masala is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Malwani Style Surmai Green Masala helps regulate metabolism.

Metabolism Regulation in Malwani Style Surmai Green Masala ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Malwani Style Surmai Green Masala promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Malwani Style Surmai Green Masala is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Malwani Style Surmai Green Masala boosts immune system

Boosts Immune System in Malwani Style Surmai Green Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Malwani Style Surmai Green Masala promotes wound healing

Promotes Wound Healing in Malwani Style Surmai Green Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Malwani Style Surmai Green Masala supports growth and development

Supports Growth and Development in Malwani Style Surmai Green Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Malwani Style Surmai Green Masala improves skin health

Improves Skin Health in Malwani Style Surmai Green Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Malwani Style Surmai Green Masala enhances brain function

Enhances Brain Function in Malwani Style Surmai Green Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Malwani Style Surmai Green Masala regulates hormonal balance

Regulates Hormonal Balance in Malwani Style Surmai Green Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Malwani Style Surmai Green Masala supports healthy vision

Supports Healthy Vision in Malwani Style Surmai Green Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Malwani Style Surmai Green Masala improves digestive health

Improves Digestive Health in Malwani Style Surmai Green Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Malwani Style Surmai Green Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Malwani Style Surmai Green Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Malwani Style Surmai Green Masala reduces inflammation

Reduces Inflammation in Malwani Style Surmai Green Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 cup Malwani Style Surmai Green Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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