Malwani Style Surmai Masala

Main, Mild

38.76

% from protein

12.4

% from carbs

12.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
250
% Daily value*
Total Fat 14 g
21.5%
Saturated 4 g
20%
Polyunsaturated 5 g
Monounsaturated 7 g
Cholesterol 90 mg
30%
Sodium, Na 600 mg
26.1%
Potassium, K 800 mg
17%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 3 g
6%
Starch 2 g
Protein 25 g
50%
Water 120 g
Vitamin A, RAE 340 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 5 mg
Biotin 35 UG
Folic acid 90 UG
Calcium 70 mg
Iron 3 mg
Magnesium 40 mg
Zinc 1.5 mg
Iodine 5 UG
Sucrose 2 g
Glucose 0.5 g

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Malwani Style Surmai Masala Nutrients FAQs

Nutrients

What is the calorie content of Malwani Style Surmai Masala?

A typical serving 1 cup (250 grams) of Malwani Style Surmai Masala contains approximately 250 calories.

You can check the exact calorie content by logging Malwani Style Surmai Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malwani Style Surmai Masala have?

The amount of fat in Malwani Style Surmai Masala depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Malwani Style Surmai Masala contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Malwani Style Surmai Masala have?

The protein content in Malwani Style Surmai Masala depends on the ingredients exists in it. On average, 1 cup (250 grams) of Malwani Style Surmai Masala contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Malwani Style Surmai Masala, Download Nutribit app for healthier you!

How much sugar does a Malwani Style Surmai Masala have?

On average, 1 cup (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malwani Style Surmai Masala.

How Much carbohydrates (carbs) is in Malwani Style Surmai Masala?

The amount of carbohydrates (carbs) in Malwani Style Surmai Masala depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Malwani Style Surmai Masala.

How Much Fiber is in Malwani Style Surmai Masala?

Malwani Style Surmai Masala contains approximately 2 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Malwani Style Surmai Masala for healthier you!

What vitamins and minerals are in a Malwani Style Surmai Masala?

Vitamins in Malwani Style Surmai Masala:

  • Vitamin C:Malwani Style Surmai Masala has 5 mg of Vitamin C.

Malwani Style Surmai Masala contains following minerals:

  • Malwani Style Surmai Masala has 70mg of Calcium.
  • Malwani Style Surmai Masala has 600mg of Sodium, Na.
  • Malwani Style Surmai Masala has 800mg of Potassium, K.
  • Malwani Style Surmai Masala has 3mg of Iron.

General

Does Malwani Style Surmai Masala contain caffeine?

Malwani Style Surmai Masala does not contain any caffeine.

Does Malwani Style Surmai Masala contain alcohol?

Malwani Style Surmai Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Malwani Style Surmai Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malwani Style Surmai Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malwani Style Surmai Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malwani Style Surmai Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malwani Style Surmai Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malwani Style Surmai Masala for free?

Yes! Since Malwani Style Surmai Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malwani Style Surmai Masala with water tracking feature?

Nutribit automatically calculates the water content of Malwani Style Surmai Masala and adds it to your daily hydration log. Simply log Malwani Style Surmai Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malwani Style Surmai Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malwani Style Surmai Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malwani Style Surmai Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malwani Style Surmai Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Malwani Style Surmai Masala

Protein in Malwani Style Surmai Masala supports building and repairing tissues.

Builds and repairs tissues in Malwani Style Surmai Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Malwani Style Surmai Masala supports immune function.

Supports immune function in Malwani Style Surmai Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Malwani Style Surmai Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Malwani Style Surmai Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Malwani Style Surmai Masala provides energy.

Provides energy in Malwani Style Surmai Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Malwani Style Surmai Masala supports muscle growth and strength.

Supports muscle growth and strength in Malwani Style Surmai Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Malwani Style Surmai Masala helps in weight management.

Helps in weight management in Malwani Style Surmai Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Malwani Style Surmai Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Malwani Style Surmai Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Malwani Style Surmai Masala supports bone health.

Supports bone health in Malwani Style Surmai Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Malwani Style Surmai Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Malwani Style Surmai Masala is essential for the health and growth of hair, skin, and nails.

Protein in Malwani Style Surmai Masala regulates blood sugar levels.

Regulates blood sugar levels in Malwani Style Surmai Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Malwani Style Surmai Masala supports fluid balance.

Maintains Fluid Balance in Malwani Style Surmai Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Malwani Style Surmai Masala supports nerve function.

Supports Nerve Function in Malwani Style Surmai Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Malwani Style Surmai Masala helps regulate blood pressure.

Regulates Blood Pressure in Malwani Style Surmai Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Malwani Style Surmai Masala supports muscle function.

Aids Muscle Function in Malwani Style Surmai Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Malwani Style Surmai Masala aids nutrient absorption.

Improves Nutrient Absorption in Malwani Style Surmai Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Malwani Style Surmai Masala helps balance pH levels.

Balances pH Levels in Malwani Style Surmai Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Malwani Style Surmai Masala supports bone health.

Supports Bone Health in Malwani Style Surmai Masala helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Malwani Style Surmai Masala supports heart health.

Supports Heart Health in Malwani Style Surmai Masala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Malwani Style Surmai Masala supports muscle function.

Muscle Function in Malwani Style Surmai Masala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Malwani Style Surmai Masala supports bone health.

Bone Health in Malwani Style Surmai Masala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Malwani Style Surmai Masala supports fluid balance.

Fluid Balance in Malwani Style Surmai Masala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Malwani Style Surmai Masala supports nerve function.

Nerve Function in Malwani Style Surmai Masala is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Malwani Style Surmai Masala reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Malwani Style Surmai Masala may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Malwani Style Surmai Masala helps regulate blood sugar.

Regulates Blood Sugar in Malwani Style Surmai Masala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Malwani Style Surmai Masala reduces water retention.

Reduces Water Retention in Malwani Style Surmai Masala helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Malwani Style Surmai Masala helps reduce hypertension.

Adequate Reduces Hypertension in Malwani Style Surmai Masala intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Malwani Style Surmai Masala boosts immune system

Boosts Immune System in Malwani Style Surmai Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Malwani Style Surmai Masala promotes wound healing

Promotes Wound Healing in Malwani Style Surmai Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Malwani Style Surmai Masala supports growth and development

Supports Growth and Development in Malwani Style Surmai Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Malwani Style Surmai Masala improves skin health

Improves Skin Health in Malwani Style Surmai Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Malwani Style Surmai Masala enhances brain function

Enhances Brain Function in Malwani Style Surmai Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Malwani Style Surmai Masala regulates hormonal balance

Regulates Hormonal Balance in Malwani Style Surmai Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Malwani Style Surmai Masala supports healthy vision

Supports Healthy Vision in Malwani Style Surmai Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Malwani Style Surmai Masala improves digestive health

Improves Digestive Health in Malwani Style Surmai Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Malwani Style Surmai Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Malwani Style Surmai Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Malwani Style Surmai Masala reduces inflammation

Reduces Inflammation in Malwani Style Surmai Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Malwani Style Surmai Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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