Malwani Style Surmai Masala

Main, Mild

Total Energy

250

kcal

12.4

% from carbs

38.76

% from protein

48.84

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

90mg

30%

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

2g

Protein

25g

50%

Water

120g

Sucrose

2g

Glucose

0.5g

Calcium, Ca

70mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Iodine, I

5UG

Vitamin A, RAE

340UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

35UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Malwani Style Surmai Masala

A typical serving 1 cup of Malwani Style Surmai Masala (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malwani Style Surmai Masala depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Malwani Style Surmai Masala contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malwani Style Surmai Masala depends on the ingredients exists in it. On average, 1 cup of Malwani Style Surmai Masala (about 250 grams) contains approximately 25 grams of protein.

On average, 1 cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 8 grams of carbohydrates.

Malwani Style Surmai Masala contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Malwani Style Surmai Green Masala

Main, Spicy

400 kcal

Malwani Style Pomfret Masala

Main, Mild

230 kcal

Malwani Style Bangda Masala

Main, Mild

260 kcal

Malwani Style Mori Masala

Main, Mild

240 kcal

Malwani Style Prawns Masala

Main, Savory

350 kcal

Malwani Style Rawas Masala

Main, Spicy

350 kcal

Malwani Style Crab Masala

Main, Spicy

400 kcal

Surmai Masala (Kingfish Masala)

Non-Vegetarian, Spicy

350 kcal

Malwani Style Pomfret Green Masala

Main, Mild

220 kcal

Malwani Style Bangda Green Masala

Main, Mild

230 kcal

Malwani Style Rawas Green Masala

Main, Mild

210 kcal

Malwani Style Prawns Green Masala

Main, Mild

220 kcal

Surmai Thali

Seafood, High Protein

1200 kcal

Surmai (Kingfish) Thali

Main Course, High in protein and moderate fats

800 kcal

Surmai Goan Curry

Main Course, High in Protein & Fat

300 kcal

Surmai Malvani Curry

Main Course, High in Protein & Fat

320 kcal

Tandoori Baby Surmai

Main, Spicy, Savory

280 kcal

Surmai Bhakri Thali

Mixed, High Protein

1250 kcal

Crab Malwani Curry

Main, High in calories

400 kcal

Malwani Fish Curry

Main, Moderate protein, low carbs

280 kcal

Paneer Malwani Handi

Main, Spicy, high in protein

340 kcal

Veg Malwani Handi

Main, High in protein

320 kcal

Surmai Kalvan (Kingfish Curry)

Main, Omega-3 Rich

280 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Malwani Style Surmai Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.