Mango Mint Oatmeal Bowl
Oatmeal, High in sugars, moderate in fats
9.88
% from protein67.9
% from carbs67.9
% from fatNutrition Facts
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Mango Mint Oatmeal Bowl Nutrients FAQs
Nutrients
- Vitamin C:Mango Mint Oatmeal Bowl has 10 mg of Vitamin C.
- Mango Mint Oatmeal Bowl has 90mg of Calcium.
- Mango Mint Oatmeal Bowl has 400mg of Sodium, Na.
- Mango Mint Oatmeal Bowl has 500mg of Potassium, K.
- Mango Mint Oatmeal Bowl has 2mg of Iron.
What is the calorie content of Mango Mint Oatmeal Bowl?
A typical serving 1 bowl (300 grams) of Mango Mint Oatmeal Bowl contains approximately 280 calories.
You can check the exact calorie content by logging Mango Mint Oatmeal Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Mint Oatmeal Bowl have?
The amount of fat in Mango Mint Oatmeal Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Mango Mint Oatmeal Bowl contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Mint Oatmeal Bowl have?
The protein content in Mango Mint Oatmeal Bowl depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Mango Mint Oatmeal Bowl contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Mint Oatmeal Bowl, Download Nutribit app for healthier you!
How much sugar does a Mango Mint Oatmeal Bowl have?
On average, 1 bowl (300 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Mint Oatmeal Bowl.
How Much carbohydrates (carbs) is in Mango Mint Oatmeal Bowl?
The amount of carbohydrates (carbs) in Mango Mint Oatmeal Bowl depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Mint Oatmeal Bowl.
How Much Fiber is in Mango Mint Oatmeal Bowl?
Mango Mint Oatmeal Bowl contains approximately 4 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Mint Oatmeal Bowl for healthier you!
What vitamins and minerals are in a Mango Mint Oatmeal Bowl?
Vitamins in Mango Mint Oatmeal Bowl:
Mango Mint Oatmeal Bowl contains following minerals:
General
Does Mango Mint Oatmeal Bowl contain caffeine?
Mango Mint Oatmeal Bowl does not contain any caffeine.
Does Mango Mint Oatmeal Bowl contain alcohol?
Mango Mint Oatmeal Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Mint Oatmeal Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Mint Oatmeal Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Mint Oatmeal Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Mint Oatmeal Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Mint Oatmeal Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Mint Oatmeal Bowl for free?
Yes! Since Mango Mint Oatmeal Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Mint Oatmeal Bowl with water tracking feature?
Nutribit automatically calculates the water content of Mango Mint Oatmeal Bowl and adds it to your daily hydration log. Simply log Mango Mint Oatmeal Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Mint Oatmeal Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Mint Oatmeal Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Mint Oatmeal Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Mint Oatmeal Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Mint Oatmeal Bowl
Total Carbohydrates in Mango Mint Oatmeal Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango Mint Oatmeal Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango Mint Oatmeal Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango Mint Oatmeal Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango Mint Oatmeal Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango Mint Oatmeal Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango Mint Oatmeal Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango Mint Oatmeal Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango Mint Oatmeal Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango Mint Oatmeal Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango Mint Oatmeal Bowl enhances brain function and helps improve memory and focus.
Glucose from Mango Mint Oatmeal Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango Mint Oatmeal Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango Mint Oatmeal Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango Mint Oatmeal Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango Mint Oatmeal Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango Mint Oatmeal Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango Mint Oatmeal Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango Mint Oatmeal Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango Mint Oatmeal Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Mango Mint Oatmeal Bowl supports building and repairing tissues.
Builds and repairs tissues in Mango Mint Oatmeal Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mango Mint Oatmeal Bowl supports immune function.
Supports immune function in Mango Mint Oatmeal Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mango Mint Oatmeal Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mango Mint Oatmeal Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mango Mint Oatmeal Bowl provides energy.
Provides energy in Mango Mint Oatmeal Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mango Mint Oatmeal Bowl supports muscle growth and strength.
Supports muscle growth and strength in Mango Mint Oatmeal Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mango Mint Oatmeal Bowl helps in weight management.
Helps in weight management in Mango Mint Oatmeal Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mango Mint Oatmeal Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mango Mint Oatmeal Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mango Mint Oatmeal Bowl supports bone health.
Supports bone health in Mango Mint Oatmeal Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mango Mint Oatmeal Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Mango Mint Oatmeal Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Mango Mint Oatmeal Bowl regulates blood sugar levels.
Regulates blood sugar levels in Mango Mint Oatmeal Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mango Mint Oatmeal Bowl supports fluid balance.
Maintains Fluid Balance in Mango Mint Oatmeal Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mango Mint Oatmeal Bowl supports nerve function.
Supports Nerve Function in Mango Mint Oatmeal Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mango Mint Oatmeal Bowl helps regulate blood pressure.
Regulates Blood Pressure in Mango Mint Oatmeal Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mango Mint Oatmeal Bowl supports muscle function.
Aids Muscle Function in Mango Mint Oatmeal Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mango Mint Oatmeal Bowl aids nutrient absorption.
Improves Nutrient Absorption in Mango Mint Oatmeal Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mango Mint Oatmeal Bowl helps balance pH levels.
Balances pH Levels in Mango Mint Oatmeal Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mango Mint Oatmeal Bowl supports bone health.
Supports Bone Health in Mango Mint Oatmeal Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 bowl Mango Mint Oatmeal Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.