Raw Mango Prawn Salad

Salad, Tangy, Fresh

Total Energy

210

kcal

32.84

% from carbs

26.87

% from protein

40.3

% from fats

In 260 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

70mg

23.3%

Sodium, Na

520mg

22.6%

Potassium, K

110mg

2.3%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

6g

Protein

18g

36%

Water

170g

Sucrose

6g

Glucose

3g

Calcium, Ca

90mg

Iron, Fe

1.5mg

Magnesium, Mg

22mg

Zinc, Zn

1mg

Vitamin A, RAE

600UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

55mg

Biotin

12UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Mango Prawn Salad

A typical serving 1 bowl of Raw Mango Prawn Salad (260 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Mango Prawn Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (260 grams) of Raw Mango Prawn Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango Prawn Salad depends on the ingredients exists in it. On average, 1 bowl of Raw Mango Prawn Salad (about 260 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 260 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 260 grams) contains about 22 grams of carbohydrates.

Raw Mango Prawn Salad contains approximately 5 grams of fiber in 1 bowl (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Raw Mango Prawn Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.