Beansprouts & Raw Mango Salad

Vegetarian

9.23

% from protein

76.92

% from carbs

76.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 40 mg
1.7%
Potassium, K 250 mg
5.3%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 2 g
Protein 3 g
6%
Water 110 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 30 mg
Biotin 0.1 UG
Folic acid 30 UG
Calcium 30 mg
Iron 1.5 mg
Magnesium 15 mg
Zinc 0.5 mg
Sucrose 2 g
Glucose 2 g

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Beansprouts & Raw Mango Salad Nutrients FAQs

Nutrients

What is the calorie content of Beansprouts & Raw Mango Salad?

A typical serving 1 Bowl (150 grams) of Beansprouts & Raw Mango Salad contains approximately 120 calories.

You can check the exact calorie content by logging Beansprouts & Raw Mango Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beansprouts & Raw Mango Salad have?

The amount of fat in Beansprouts & Raw Mango Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Beansprouts & Raw Mango Salad contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beansprouts & Raw Mango Salad have?

The protein content in Beansprouts & Raw Mango Salad depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Beansprouts & Raw Mango Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Beansprouts & Raw Mango Salad, Download Nutribit app for healthier you!

How much sugar does a Beansprouts & Raw Mango Salad have?

On average, 1 Bowl (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beansprouts & Raw Mango Salad.

How Much carbohydrates (carbs) is in Beansprouts & Raw Mango Salad?

The amount of carbohydrates (carbs) in Beansprouts & Raw Mango Salad depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beansprouts & Raw Mango Salad.

How Much Fiber is in Beansprouts & Raw Mango Salad?

Beansprouts & Raw Mango Salad contains approximately 5 grams of fiber in 1 Bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beansprouts & Raw Mango Salad for healthier you!

What vitamins and minerals are in a Beansprouts & Raw Mango Salad?

Vitamins in Beansprouts & Raw Mango Salad:

  • Vitamin C:Beansprouts & Raw Mango Salad has 30 mg of Vitamin C.

Beansprouts & Raw Mango Salad contains following minerals:

  • Beansprouts & Raw Mango Salad has 30mg of Calcium.
  • Beansprouts & Raw Mango Salad has 40mg of Sodium, Na.
  • Beansprouts & Raw Mango Salad has 250mg of Potassium, K.
  • Beansprouts & Raw Mango Salad has 1.5mg of Iron.

General

Does Beansprouts & Raw Mango Salad contain caffeine?

Beansprouts & Raw Mango Salad does not contain any caffeine.

Does Beansprouts & Raw Mango Salad contain alcohol?

Beansprouts & Raw Mango Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beansprouts & Raw Mango Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beansprouts & Raw Mango Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beansprouts & Raw Mango Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beansprouts & Raw Mango Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beansprouts & Raw Mango Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beansprouts & Raw Mango Salad for free?

Yes! Since Beansprouts & Raw Mango Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beansprouts & Raw Mango Salad with water tracking feature?

Nutribit automatically calculates the water content of Beansprouts & Raw Mango Salad and adds it to your daily hydration log. Simply log Beansprouts & Raw Mango Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beansprouts & Raw Mango Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beansprouts & Raw Mango Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beansprouts & Raw Mango Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beansprouts & Raw Mango Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beansprouts & Raw Mango Salad

Fiber in Beansprouts & Raw Mango Salad supports digestion.

Fiber in Beansprouts & Raw Mango Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beansprouts & Raw Mango Salad supports heart health.

Soluble fiber in Beansprouts & Raw Mango Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beansprouts & Raw Mango Salad aids in weight management.

Fiber-rich foods in Beansprouts & Raw Mango Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beansprouts & Raw Mango Salad regulates blood sugar.

Fiber in Beansprouts & Raw Mango Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beansprouts & Raw Mango Salad promotes gut health.

Fiber in Beansprouts & Raw Mango Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beansprouts & Raw Mango Salad lowers the risk of colon cancer.

A high-fiber diet from Beansprouts & Raw Mango Salad is linked to a reduced risk of colon cancer.

Fiber in Beansprouts & Raw Mango Salad improves skin health.

Fiber in Beansprouts & Raw Mango Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beansprouts & Raw Mango Salad helps lower blood pressure.

Adequate fiber in Beansprouts & Raw Mango Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beansprouts & Raw Mango Salad boosts immune function.

Fiber in Beansprouts & Raw Mango Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beansprouts & Raw Mango Salad reduces the risk of type 2 diabetes.

Fiber in Beansprouts & Raw Mango Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 Bowl Beansprouts & Raw Mango Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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