Vegan Blueberry Almond Oatmeal

Vegan, Berry-flavored

13.59

% from protein

60.19

% from carbs

60.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
190
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Polyunsaturated 2.5 g
Monounsaturated 2.5 g
Sodium, Na 160 mg
7%
Potassium, K 20 mg
0.4%
Total Carbohydrates 31 g
11.3%
Fiber 6 g
21.4%
Sugars 11 g
22%
Starch 13 g
Protein 7 g
14%
Water 70 g
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.6 MG_ATE
Biotin 22 UG
Folic acid 1 UG
Calcium 90 mg
Iron 2.5 mg
Magnesium 22 mg
Zinc 1.4 mg
Iodine 3 UG
Sucrose 8 g
Glucose 2 g

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Vegan Blueberry Almond Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Vegan Blueberry Almond Oatmeal?

A typical serving 1 bowl (200 grams) of Vegan Blueberry Almond Oatmeal contains approximately 190 calories.

You can check the exact calorie content by logging Vegan Blueberry Almond Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Blueberry Almond Oatmeal have?

The amount of fat in Vegan Blueberry Almond Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegan Blueberry Almond Oatmeal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Blueberry Almond Oatmeal have?

The protein content in Vegan Blueberry Almond Oatmeal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Vegan Blueberry Almond Oatmeal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Blueberry Almond Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Vegan Blueberry Almond Oatmeal have?

On average, 1 bowl (200 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Blueberry Almond Oatmeal.

How Much carbohydrates (carbs) is in Vegan Blueberry Almond Oatmeal?

The amount of carbohydrates (carbs) in Vegan Blueberry Almond Oatmeal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Blueberry Almond Oatmeal.

How Much Fiber is in Vegan Blueberry Almond Oatmeal?

Vegan Blueberry Almond Oatmeal contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Blueberry Almond Oatmeal for healthier you!

What vitamins and minerals are in a Vegan Blueberry Almond Oatmeal?

Vegan Blueberry Almond Oatmeal contains following minerals:

  • Vegan Blueberry Almond Oatmeal has 90mg of Calcium.
  • Vegan Blueberry Almond Oatmeal has 160mg of Sodium, Na.
  • Vegan Blueberry Almond Oatmeal has 20mg of Potassium, K.
  • Vegan Blueberry Almond Oatmeal has 2.5mg of Iron.

General

Does Vegan Blueberry Almond Oatmeal contain caffeine?

Vegan Blueberry Almond Oatmeal does not contain any caffeine.

Does Vegan Blueberry Almond Oatmeal contain alcohol?

Vegan Blueberry Almond Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Blueberry Almond Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Blueberry Almond Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Blueberry Almond Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Blueberry Almond Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Blueberry Almond Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Blueberry Almond Oatmeal for free?

Yes! Since Vegan Blueberry Almond Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Blueberry Almond Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Vegan Blueberry Almond Oatmeal and adds it to your daily hydration log. Simply log Vegan Blueberry Almond Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Blueberry Almond Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Blueberry Almond Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Blueberry Almond Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Blueberry Almond Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Blueberry Almond Oatmeal

Fiber in Vegan Blueberry Almond Oatmeal supports digestion.

Fiber in Vegan Blueberry Almond Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Blueberry Almond Oatmeal supports heart health.

Soluble fiber in Vegan Blueberry Almond Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Blueberry Almond Oatmeal aids in weight management.

Fiber-rich foods in Vegan Blueberry Almond Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Blueberry Almond Oatmeal regulates blood sugar.

Fiber in Vegan Blueberry Almond Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Blueberry Almond Oatmeal promotes gut health.

Fiber in Vegan Blueberry Almond Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Blueberry Almond Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Vegan Blueberry Almond Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Vegan Blueberry Almond Oatmeal improves skin health.

Fiber in Vegan Blueberry Almond Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegan Blueberry Almond Oatmeal helps lower blood pressure.

Adequate fiber in Vegan Blueberry Almond Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Blueberry Almond Oatmeal boosts immune function.

Fiber in Vegan Blueberry Almond Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Blueberry Almond Oatmeal reduces the risk of type 2 diabetes.

Fiber in Vegan Blueberry Almond Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Vegan Blueberry Almond Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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