Vegan Cotija Cheese

Cheese, Crumbly, tangy

Total Energy

90

kcal

8.42

% from carbs

25.26

% from protein

66.32

% from fats

In 28 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

335mg

14.6%

Potassium, K

115mg

2.4%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

6g

12%

Water

15g

Sucrose

1g

Vitamin E

0.2MG_ATE

Folic acid

18UG

Iron, Fe

0.7mg

Calcium, Ca

210mg

Zinc, Zn

0.6mg

Magnesium, Mg

11mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegan Cotija Cheese

A typical serving 1 oz of Vegan Cotija Cheese (28 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Cotija Cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Vegan Cotija Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Cotija Cheese depends on the ingredients exists in it. On average, 1 oz of Vegan Cotija Cheese (about 28 grams) contains approximately 6 grams of protein.

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 2 grams of carbohydrates.

Vegan Cotija Cheese contains approximately 0.5 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cotija Cheese

Hard, High in sodium

403 kcal

Grated Cotija Cheese

Casa Cardenas

90 kcal

Add Cotija Cheese

Laughing Planet Cafe

170 kcal

Grated Cheese, Cotija

La Chona

90 kcal

Cheese, Cotija Polvo

La Vaquita

100 kcal

Cotija Cheese, Grated

Supremo

20 kcal

Cotija Grated Cheese

Verole

100 kcal

Cheese, Queso Cotija

H-E-B

15 kcal

Queso Cotija, Mexican Style Grated Cotija Cheese

El Viajero

15 kcal

Cotija

Cheese, Crumbly texture

110 kcal

Cotija Molido, Grated Cotija

El Latino

15 kcal

Cheese, Cotija, Sharp & Crumbly

Gayo Azul

110 kcal

Grated Cotija Style Cheese

Loc Maria

10 kcal

Regular Salad, Cotija Cheese

Costa Vida Fresh Mexican Grill

25 kcal

Small Salad, Cotija Cheese

Costa Vida Fresh Mexican Grill

25 kcal

Cotija, Grated Natural Cheese

El Mexicano

20 kcal

Add-Ons, Cotija Cheese

Fresh&Co

10 kcal

Grated Sierra Cotija Cheese

Supremo

20 kcal

Vegan Cheese (Vegan Cheese)

Cheese, Plant-Based

120 kcal

Cotija käse

Common Food

18 kcal

Fromage cotija

Common Food

18 kcal

Cotija Queso

El Mexicano

90 kcal

Cotija Cilantro

Litehouse

110 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 oz Vegan Cotija Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.