Vegan Cotija Cheese
Cheese, Crumbly, tangy
25.26
% from protein8.42
% from carbs8.42
% from fatNutrition Facts
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Common Food
Vegan Cotija Cheese Nutrients FAQs
Nutrients
- Vegan Cotija Cheese has 210mg of Calcium.
- Vegan Cotija Cheese has 335mg of Sodium, Na.
- Vegan Cotija Cheese has 115mg of Potassium, K.
- Vegan Cotija Cheese has 0.7mg of Iron.
What is the calorie content of Vegan Cotija Cheese?
A typical serving 1 oz (28 grams) of Vegan Cotija Cheese contains approximately 90 calories.
You can check the exact calorie content by logging Vegan Cotija Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Cotija Cheese have?
The amount of fat in Vegan Cotija Cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Vegan Cotija Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Cotija Cheese have?
The protein content in Vegan Cotija Cheese depends on the ingredients exists in it. On average, 1 oz (28 grams) of Vegan Cotija Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Cotija Cheese, Download Nutribit app for healthier you!
How much sugar does a Vegan Cotija Cheese have?
On average, 1 oz (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Cotija Cheese.
How Much carbohydrates (carbs) is in Vegan Cotija Cheese?
The amount of carbohydrates (carbs) in Vegan Cotija Cheese depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Cotija Cheese.
How Much Fiber is in Vegan Cotija Cheese?
Vegan Cotija Cheese contains approximately 0.5 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Cotija Cheese for healthier you!
What vitamins and minerals are in a Vegan Cotija Cheese?
Vegan Cotija Cheese contains following minerals:
General
Does Vegan Cotija Cheese contain caffeine?
Vegan Cotija Cheese does not contain any caffeine.
Does Vegan Cotija Cheese contain alcohol?
Vegan Cotija Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Cotija Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Cotija Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Cotija Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Cotija Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Cotija Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Cotija Cheese for free?
Yes! Since Vegan Cotija Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Cotija Cheese with water tracking feature?
Nutribit automatically calculates the water content of Vegan Cotija Cheese and adds it to your daily hydration log. Simply log Vegan Cotija Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Cotija Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Cotija Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Cotija Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Cotija Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Cotija Cheese
Calcium in Vegan Cotija Cheese supports bone health.
Calcium in Vegan Cotija Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegan Cotija Cheese supports muscle function.
Calcium in Vegan Cotija Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegan Cotija Cheese supports heart health.
Calcium in Vegan Cotija Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegan Cotija Cheese supports nerve transmission.
Calcium in Vegan Cotija Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegan Cotija Cheese supports blood clotting.
Calcium in Vegan Cotija Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegan Cotija Cheese supports hormonal secretion.
Calcium in Vegan Cotija Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegan Cotija Cheese supports weight management.
Calcium in Vegan Cotija Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegan Cotija Cheese supports dental health.
Calcium in Vegan Cotija Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegan Cotija Cheese supports blood pressure regulation.
Calcium in Vegan Cotija Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 oz Vegan Cotija Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.