Lemon Almond Muesli with Cashew Yogurt

Breakfast, Fruity

9.66

% from protein

46.9

% from carbs

46.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
270
% Daily value*

Total Fat 14 g
21.5%

Saturated 2 g
10%

Polyunsaturated 6 g

Monounsaturated 6 g

Sodium, Na 95 mg
4.1%

Potassium, K 270 mg
5.7%

Total Carbohydrates 34 g
12.4%

Fiber 4 g
14.3%

Sugars 11 g
22%

Starch 15 g

Protein 7 g
14%

Water 15 g

Vitamin A, RAE 550 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1.5 MG_ATE

Vitamin C 0.5 mg

Folic acid 2 UG

Calcium 60 mg

Iron 1.8 mg

Magnesium 70 mg

Zinc 2.5 mg

Sucrose 7 g

Glucose 3 g

Lemon Almond Muesli with Cashew Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Lemon Almond Muesli with Cashew Yogurt?

A typical serving 1 cup (120 grams) of Lemon Almond Muesli with Cashew Yogurt contains approximately 270 calories.

You can check the exact calorie content by logging Lemon Almond Muesli with Cashew Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Almond Muesli with Cashew Yogurt have?

The amount of fat in Lemon Almond Muesli with Cashew Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Lemon Almond Muesli with Cashew Yogurt contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Almond Muesli with Cashew Yogurt have?

The protein content in Lemon Almond Muesli with Cashew Yogurt depends on the ingredients exists in it. On average, 1 cup (120 grams) of Lemon Almond Muesli with Cashew Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Almond Muesli with Cashew Yogurt, Download Nutribit app for healthier you!

How much sugar does a Lemon Almond Muesli with Cashew Yogurt have?

On average, 1 cup (120 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Almond Muesli with Cashew Yogurt.

How Much carbohydrates (carbs) is in Lemon Almond Muesli with Cashew Yogurt?

The amount of carbohydrates (carbs) in Lemon Almond Muesli with Cashew Yogurt depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Almond Muesli with Cashew Yogurt.

How Much Fiber is in Lemon Almond Muesli with Cashew Yogurt?

Lemon Almond Muesli with Cashew Yogurt contains approximately 4 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Almond Muesli with Cashew Yogurt for healthier you!

What vitamins and minerals are in a Lemon Almond Muesli with Cashew Yogurt?

Vitamins in Lemon Almond Muesli with Cashew Yogurt:

  • Vitamin C:Lemon Almond Muesli with Cashew Yogurt has 0.5 mg of Vitamin C.

Lemon Almond Muesli with Cashew Yogurt contains following minerals:

  • Lemon Almond Muesli with Cashew Yogurt has 60mg of Calcium.
  • Lemon Almond Muesli with Cashew Yogurt has 95mg of Sodium, Na.
  • Lemon Almond Muesli with Cashew Yogurt has 270mg of Potassium, K.
  • Lemon Almond Muesli with Cashew Yogurt has 1.8mg of Iron.

General

Does Lemon Almond Muesli with Cashew Yogurt contain caffeine?

Lemon Almond Muesli with Cashew Yogurt does not contain any caffeine.

Does Lemon Almond Muesli with Cashew Yogurt contain alcohol?

Lemon Almond Muesli with Cashew Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Almond Muesli with Cashew Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Almond Muesli with Cashew Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Almond Muesli with Cashew Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Almond Muesli with Cashew Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Almond Muesli with Cashew Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Almond Muesli with Cashew Yogurt for free?

Yes! Since Lemon Almond Muesli with Cashew Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Almond Muesli with Cashew Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Lemon Almond Muesli with Cashew Yogurt and adds it to your daily hydration log. Simply log Lemon Almond Muesli with Cashew Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Almond Muesli with Cashew Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Almond Muesli with Cashew Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Almond Muesli with Cashew Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Almond Muesli with Cashew Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Almond Muesli with Cashew Yogurt

Magnesium in Lemon Almond Muesli with Cashew Yogurt supports bone health.

Supports Bone Health in Lemon Almond Muesli with Cashew Yogurt helps in the formation of bone structure and improves bone density and strength.

Magnesium in Lemon Almond Muesli with Cashew Yogurt promotes heart health.

Promotes Heart Health in Lemon Almond Muesli with Cashew Yogurt helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lemon Almond Muesli with Cashew Yogurt aids muscle function.

Aids Muscle Function in Lemon Almond Muesli with Cashew Yogurt helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Lemon Almond Muesli with Cashew Yogurt enhances nerve function.

Enhances Nerve Function in Lemon Almond Muesli with Cashew Yogurt supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lemon Almond Muesli with Cashew Yogurt improves sleep quality.

Improves Sleep Quality in Lemon Almond Muesli with Cashew Yogurt regulates sleep patterns by supporting melatonin production.

Magnesium in Lemon Almond Muesli with Cashew Yogurt supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lemon Almond Muesli with Cashew Yogurt helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lemon Almond Muesli with Cashew Yogurt reduces migraine frequency.

Reduces Migraine Frequency in Lemon Almond Muesli with Cashew Yogurt may help reduce the frequency and severity of migraines.

Magnesium in Lemon Almond Muesli with Cashew Yogurt promotes digestive health.

Promotes Digestive Health in Lemon Almond Muesli with Cashew Yogurt supports bowel function and helps prevent constipation.

Magnesium in Lemon Almond Muesli with Cashew Yogurt helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lemon Almond Muesli with Cashew Yogurt calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lemon Almond Muesli with Cashew Yogurt boosts protein synthesis.

Boosts Protein Synthesis in Lemon Almond Muesli with Cashew Yogurt plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Lemon Almond Muesli with Cashew Yogurt boosts immune system

Boosts Immune System in Lemon Almond Muesli with Cashew Yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lemon Almond Muesli with Cashew Yogurt promotes wound healing

Promotes Wound Healing in Lemon Almond Muesli with Cashew Yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lemon Almond Muesli with Cashew Yogurt supports growth and development

Supports Growth and Development in Lemon Almond Muesli with Cashew Yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lemon Almond Muesli with Cashew Yogurt improves skin health

Improves Skin Health in Lemon Almond Muesli with Cashew Yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lemon Almond Muesli with Cashew Yogurt enhances brain function

Enhances Brain Function in Lemon Almond Muesli with Cashew Yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lemon Almond Muesli with Cashew Yogurt regulates hormonal balance

Regulates Hormonal Balance in Lemon Almond Muesli with Cashew Yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lemon Almond Muesli with Cashew Yogurt supports healthy vision

Supports Healthy Vision in Lemon Almond Muesli with Cashew Yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lemon Almond Muesli with Cashew Yogurt improves digestive health

Improves Digestive Health in Lemon Almond Muesli with Cashew Yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lemon Almond Muesli with Cashew Yogurt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lemon Almond Muesli with Cashew Yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lemon Almond Muesli with Cashew Yogurt reduces inflammation

Reduces Inflammation in Lemon Almond Muesli with Cashew Yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 cup Lemon Almond Muesli with Cashew Yogurt

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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