Cherry Vanilla Muesli with Coconut Milk

Breakfast, Low in sodium

Total Energy

340

kcal

65.66

% from carbs

7.07

% from protein

27.27

% from fats

In 110 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

8mg

0.3%

Potassium, K

220mg

4.7%

Total Carbohydrates

65g

23.6%

Fiber

6g

21.4%

Sugars

14g

28%

Starch

23g

Protein

7g

14%

Water

90g

Glucose

4g

Sucrose

9g

Vitamin A, RAE

320UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

55UG

Iron, Fe

2.5mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cherry Vanilla Muesli with Coconut Milk

A typical serving 1 cup of Cherry Vanilla Muesli with Coconut Milk (110 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cherry Vanilla Muesli with Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Cherry Vanilla Muesli with Coconut Milk contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cherry Vanilla Muesli with Coconut Milk depends on the ingredients exists in it. On average, 1 cup of Cherry Vanilla Muesli with Coconut Milk (about 110 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 110 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 110 grams) contains about 65 grams of carbohydrates.

Cherry Vanilla Muesli with Coconut Milk contains approximately 6 grams of fiber in 1 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 cup Cherry Vanilla Muesli with Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.