Cherry Vanilla Muesli with Coconut Milk

Breakfast, Low in sodium

7.07

% from protein

65.66

% from carbs

65.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
340
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 8 mg
0.3%

Potassium, K 220 mg
4.7%

Total Carbohydrates 65 g
23.6%

Fiber 6 g
21.4%

Sugars 14 g
28%

Starch 23 g

Protein 7 g
14%

Water 90 g

Vitamin A, RAE 320 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 1.2 MG_ATE

Vitamin C 6 mg

Biotin 8 UG

Folic acid 55 UG

Calcium 120 mg

Iron 2.5 mg

Magnesium 35 mg

Zinc 1.5 mg

Iodine 3 UG

Sucrose 9 g

Glucose 4 g

Cherry Vanilla Muesli with Coconut Milk Nutrients FAQs

Nutrients

What is the calorie content of Cherry Vanilla Muesli with Coconut Milk?

A typical serving 1 cup (110 grams) of Cherry Vanilla Muesli with Coconut Milk contains approximately 340 calories.

You can check the exact calorie content by logging Cherry Vanilla Muesli with Coconut Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cherry Vanilla Muesli with Coconut Milk have?

The amount of fat in Cherry Vanilla Muesli with Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Cherry Vanilla Muesli with Coconut Milk contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cherry Vanilla Muesli with Coconut Milk have?

The protein content in Cherry Vanilla Muesli with Coconut Milk depends on the ingredients exists in it. On average, 1 cup (110 grams) of Cherry Vanilla Muesli with Coconut Milk contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cherry Vanilla Muesli with Coconut Milk, Download Nutribit app for healthier you!

How much sugar does a Cherry Vanilla Muesli with Coconut Milk have?

On average, 1 cup (110 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cherry Vanilla Muesli with Coconut Milk.

How Much carbohydrates (carbs) is in Cherry Vanilla Muesli with Coconut Milk?

The amount of carbohydrates (carbs) in Cherry Vanilla Muesli with Coconut Milk depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cherry Vanilla Muesli with Coconut Milk.

How Much Fiber is in Cherry Vanilla Muesli with Coconut Milk?

Cherry Vanilla Muesli with Coconut Milk contains approximately 6 grams of fiber in 1 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cherry Vanilla Muesli with Coconut Milk for healthier you!

What vitamins and minerals are in a Cherry Vanilla Muesli with Coconut Milk?

Vitamins in Cherry Vanilla Muesli with Coconut Milk:

  • Vitamin C:Cherry Vanilla Muesli with Coconut Milk has 6 mg of Vitamin C.

Cherry Vanilla Muesli with Coconut Milk contains following minerals:

  • Cherry Vanilla Muesli with Coconut Milk has 120mg of Calcium.
  • Cherry Vanilla Muesli with Coconut Milk has 8mg of Sodium, Na.
  • Cherry Vanilla Muesli with Coconut Milk has 220mg of Potassium, K.
  • Cherry Vanilla Muesli with Coconut Milk has 2.5mg of Iron.

General

Does Cherry Vanilla Muesli with Coconut Milk contain caffeine?

Cherry Vanilla Muesli with Coconut Milk does not contain any caffeine.

Does Cherry Vanilla Muesli with Coconut Milk contain alcohol?

Cherry Vanilla Muesli with Coconut Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cherry Vanilla Muesli with Coconut Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cherry Vanilla Muesli with Coconut Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cherry Vanilla Muesli with Coconut Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cherry Vanilla Muesli with Coconut Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cherry Vanilla Muesli with Coconut Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cherry Vanilla Muesli with Coconut Milk for free?

Yes! Since Cherry Vanilla Muesli with Coconut Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cherry Vanilla Muesli with Coconut Milk with water tracking feature?

Nutribit automatically calculates the water content of Cherry Vanilla Muesli with Coconut Milk and adds it to your daily hydration log. Simply log Cherry Vanilla Muesli with Coconut Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cherry Vanilla Muesli with Coconut Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cherry Vanilla Muesli with Coconut Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cherry Vanilla Muesli with Coconut Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cherry Vanilla Muesli with Coconut Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cherry Vanilla Muesli with Coconut Milk

Fiber and Zinc in Cherry Vanilla Muesli with Coconut Milk improves skin health.

  • Fiber in Cherry Vanilla Muesli with Coconut Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cherry Vanilla Muesli with Coconut Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Cherry Vanilla Muesli with Coconut Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cherry Vanilla Muesli with Coconut Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cherry Vanilla Muesli with Coconut Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cherry Vanilla Muesli with Coconut Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cherry Vanilla Muesli with Coconut Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cherry Vanilla Muesli with Coconut Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cherry Vanilla Muesli with Coconut Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cherry Vanilla Muesli with Coconut Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cherry Vanilla Muesli with Coconut Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Cherry Vanilla Muesli with Coconut Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cherry Vanilla Muesli with Coconut Milk enhances brain function and helps improve memory and focus.

Glucose from Cherry Vanilla Muesli with Coconut Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cherry Vanilla Muesli with Coconut Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cherry Vanilla Muesli with Coconut Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cherry Vanilla Muesli with Coconut Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Cherry Vanilla Muesli with Coconut Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cherry Vanilla Muesli with Coconut Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cherry Vanilla Muesli with Coconut Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cherry Vanilla Muesli with Coconut Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cherry Vanilla Muesli with Coconut Milk, help regulate blood pressure and reduce hypertension risk.

Fiber in Cherry Vanilla Muesli with Coconut Milk supports digestion.

Fiber in Cherry Vanilla Muesli with Coconut Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cherry Vanilla Muesli with Coconut Milk supports heart health.

Soluble fiber in Cherry Vanilla Muesli with Coconut Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cherry Vanilla Muesli with Coconut Milk aids in weight management.

Fiber-rich foods in Cherry Vanilla Muesli with Coconut Milk increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cherry Vanilla Muesli with Coconut Milk regulates blood sugar.

Fiber in Cherry Vanilla Muesli with Coconut Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cherry Vanilla Muesli with Coconut Milk promotes gut health.

Fiber in Cherry Vanilla Muesli with Coconut Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cherry Vanilla Muesli with Coconut Milk lowers the risk of colon cancer.

A high-fiber diet from Cherry Vanilla Muesli with Coconut Milk is linked to a reduced risk of colon cancer.

Fiber in Cherry Vanilla Muesli with Coconut Milk helps lower blood pressure.

Adequate fiber in Cherry Vanilla Muesli with Coconut Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cherry Vanilla Muesli with Coconut Milk boosts immune function.

Fiber in Cherry Vanilla Muesli with Coconut Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cherry Vanilla Muesli with Coconut Milk reduces the risk of type 2 diabetes.

Fiber in Cherry Vanilla Muesli with Coconut Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Cherry Vanilla Muesli with Coconut Milk boosts immune system

Boosts Immune System in Cherry Vanilla Muesli with Coconut Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cherry Vanilla Muesli with Coconut Milk promotes wound healing

Promotes Wound Healing in Cherry Vanilla Muesli with Coconut Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cherry Vanilla Muesli with Coconut Milk supports growth and development

Supports Growth and Development in Cherry Vanilla Muesli with Coconut Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cherry Vanilla Muesli with Coconut Milk enhances brain function

Enhances Brain Function in Cherry Vanilla Muesli with Coconut Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cherry Vanilla Muesli with Coconut Milk regulates hormonal balance

Regulates Hormonal Balance in Cherry Vanilla Muesli with Coconut Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cherry Vanilla Muesli with Coconut Milk supports healthy vision

Supports Healthy Vision in Cherry Vanilla Muesli with Coconut Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cherry Vanilla Muesli with Coconut Milk improves digestive health

Improves Digestive Health in Cherry Vanilla Muesli with Coconut Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cherry Vanilla Muesli with Coconut Milk maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cherry Vanilla Muesli with Coconut Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cherry Vanilla Muesli with Coconut Milk reduces inflammation

Reduces Inflammation in Cherry Vanilla Muesli with Coconut Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 cup Cherry Vanilla Muesli with Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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