Proso Millet Flakes
Snack, Versatile
14.12
% from protein75.29
% from carbs75.29
% from fatNutrition Facts
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Proso Millet Flakes Nutrients FAQs
Nutrients
- Proso Millet Flakes has 35mg of Calcium.
- Proso Millet Flakes has 3mg of Sodium, Na.
- Proso Millet Flakes has 170mg of Potassium, K.
- Proso Millet Flakes has 2mg of Iron.
What is the calorie content of Proso Millet Flakes?
A typical serving 1 cup (40 grams) of Proso Millet Flakes contains approximately 160 calories.
You can check the exact calorie content by logging Proso Millet Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Proso Millet Flakes have?
The amount of fat in Proso Millet Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Proso Millet Flakes contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Proso Millet Flakes have?
The protein content in Proso Millet Flakes depends on the ingredients exists in it. On average, 1 cup (40 grams) of Proso Millet Flakes contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Proso Millet Flakes, Download Nutribit app for healthier you!
How much sugar does a Proso Millet Flakes have?
On average, 1 cup (40 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Proso Millet Flakes.
How Much carbohydrates (carbs) is in Proso Millet Flakes?
The amount of carbohydrates (carbs) in Proso Millet Flakes depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Proso Millet Flakes.
How Much Fiber is in Proso Millet Flakes?
Proso Millet Flakes contains approximately 5 grams of fiber in 1 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Proso Millet Flakes for healthier you!
What vitamins and minerals are in a Proso Millet Flakes?
Proso Millet Flakes contains following minerals:
General
Does Proso Millet Flakes contain caffeine?
Proso Millet Flakes does not contain any caffeine.
Does Proso Millet Flakes contain alcohol?
Proso Millet Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Proso Millet Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Proso Millet Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Proso Millet Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Proso Millet Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Proso Millet Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Proso Millet Flakes for free?
Yes! Since Proso Millet Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Proso Millet Flakes with water tracking feature?
Nutribit automatically calculates the water content of Proso Millet Flakes and adds it to your daily hydration log. Simply log Proso Millet Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Proso Millet Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Proso Millet Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Proso Millet Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Proso Millet Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Proso Millet Flakes
Fiber in Proso Millet Flakes supports digestion.
Fiber in Proso Millet Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Proso Millet Flakes supports heart health.
Soluble fiber in Proso Millet Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Proso Millet Flakes aids in weight management.
Fiber-rich foods in Proso Millet Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Proso Millet Flakes regulates blood sugar.
Fiber in Proso Millet Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Proso Millet Flakes promotes gut health.
Fiber in Proso Millet Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Proso Millet Flakes lowers the risk of colon cancer.
A high-fiber diet from Proso Millet Flakes is linked to a reduced risk of colon cancer.
Fiber in Proso Millet Flakes improves skin health.
Fiber in Proso Millet Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Proso Millet Flakes helps lower blood pressure.
Adequate fiber in Proso Millet Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Proso Millet Flakes boosts immune function.
Fiber in Proso Millet Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Proso Millet Flakes reduces the risk of type 2 diabetes.
Fiber in Proso Millet Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Proso Millet Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.