Little Millet Flakes
Snack, Low Glycemic
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 40 g
% daily value
Total Fat
1.8g
2.8%
Saturated
0.3g
1.5%
Polyunsaturated
0.5g
Monounsaturated
1g
Sodium, Na
2mg
0.1%
Potassium, K
160mg
3.4%
Total Carbohydrates
31g
11.3%
Fiber
4g
14.3%
Sugars
1.2g
2.4%
Starch
23g
Protein
5g
10%
Water
4g
Glucose
2g
Sucrose
1g
Vitamin A, RAE
11UG
Vitamin D (D2 + D3)
1UG
Vitamin E
0.5MG_ATE
Biotin
18UG
Folic acid
45UG
Iron, Fe
1.8mg
Calcium, Ca
28mg
Zinc, Zn
0.5mg
Magnesium, Mg
50mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Little Millet Flakes?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.