Little Millet Flakes

Snack, Low Glycemic

Total Energy

150

kcal

77.4

% from carbs

12.48

% from protein

10.11

% from fats

In 40 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

2mg

0.1%

Potassium, K

160mg

3.4%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

1.2g

2.4%

Starch

23g

Protein

5g

10%

Water

4g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

11UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

18UG

Folic acid

45UG

Iron, Fe

1.8mg

Calcium, Ca

28mg

Zinc, Zn

0.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Little Millet Flakes

A typical serving 1 cup of Little Millet Flakes (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Little Millet Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Little Millet Flakes contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Little Millet Flakes depends on the ingredients exists in it. On average, 1 cup of Little Millet Flakes (about 40 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 40 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 31 grams of carbohydrates.

Little Millet Flakes contains approximately 4 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Little Millet Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.