Air-Fried Tandoori Chicken Wings

Main Course, Spicy

Total Energy

211

kcal

7.77

% from carbs

48.54

% from protein

43.69

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

7g

Cholesterol

70mg

23.3%

Sodium, Na

300mg

13%

Potassium, K

240mg

5.1%

Total Carbohydrates

4g

1.5%

Starch

1g

Protein

25g

50%

Water

55g

Calcium, Ca

60mg

Iron, Fe

1.2mg

Magnesium, Mg

60mg

Zinc, Zn

1.8mg

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

2.5mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Tandoori Chicken Wings

A typical serving 2 pcs of Air-Fried Tandoori Chicken Wings (100 grams) contains approximately 211 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Tandoori Chicken Wings depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Air-Fried Tandoori Chicken Wings contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Tandoori Chicken Wings depends on the ingredients exists in it. On average, 2 pcs of Air-Fried Tandoori Chicken Wings (about 100 grams) contains approximately 25 grams of protein.

On average, 2 pcs (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 100 grams) contains about 4 grams of carbohydrates.

Air-Fried Tandoori Chicken Wings contains approximately 0 grams of fiber in 2 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 2 pcs Air-Fried Tandoori Chicken Wings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.