Air-Fried Chicken Fries

Snack, High in protein and fats

Total Energy

220

kcal

34.04

% from carbs

23.83

% from protein

42.13

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

10mg

0.2%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

15g

Protein

14g

28%

Water

70g

Sucrose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Chicken Fries

A typical serving 1 serving of Air-Fried Chicken Fries (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Chicken Fries depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Air-Fried Chicken Fries contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Chicken Fries depends on the ingredients exists in it. On average, 1 serving of Air-Fried Chicken Fries (about 100 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 20 grams of carbohydrates.

Air-Fried Chicken Fries contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Air-Fried Chicken Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.