Air-Fried Chicken Fries

Snack, High in protein and fats

23.83

% from protein

34.04

% from carbs

34.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
220
% Daily value*

Total Fat 11 g
16.9%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 250 mg
10.9%

Potassium, K 10 mg
0.2%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 15 g

Protein 14 g
28%

Water 70 g

Vitamin A, RAE 20 UG

Vitamin E 1.5 MG_ATE

Vitamin C 2 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 40 mg

Iron 3 mg

Magnesium 20 mg

Zinc 3 mg

Sucrose 1 g

Air-Fried Chicken Fries Nutrients FAQs

Nutrients

What is the calorie content of Air-Fried Chicken Fries?

A typical serving 1 serving (100 grams) of Air-Fried Chicken Fries contains approximately 220 calories.

You can check the exact calorie content by logging Air-Fried Chicken Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air-Fried Chicken Fries have?

The amount of fat in Air-Fried Chicken Fries depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Air-Fried Chicken Fries contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Air-Fried Chicken Fries have?

The protein content in Air-Fried Chicken Fries depends on the ingredients exists in it. On average, 1 serving (100 grams) of Air-Fried Chicken Fries contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Air-Fried Chicken Fries, Download Nutribit app for healthier you!

How much sugar does a Air-Fried Chicken Fries have?

On average, 1 serving (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Chicken Fries.

How Much carbohydrates (carbs) is in Air-Fried Chicken Fries?

The amount of carbohydrates (carbs) in Air-Fried Chicken Fries depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Air-Fried Chicken Fries.

How Much Fiber is in Air-Fried Chicken Fries?

Air-Fried Chicken Fries contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Chicken Fries for healthier you!

What vitamins and minerals are in a Air-Fried Chicken Fries?

Vitamins in Air-Fried Chicken Fries:

  • Vitamin C:Air-Fried Chicken Fries has 2 mg of Vitamin C.

Air-Fried Chicken Fries contains following minerals:

  • Air-Fried Chicken Fries has 40mg of Calcium.
  • Air-Fried Chicken Fries has 250mg of Sodium, Na.
  • Air-Fried Chicken Fries has 10mg of Potassium, K.
  • Air-Fried Chicken Fries has 3mg of Iron.

General

Does Air-Fried Chicken Fries contain caffeine?

Air-Fried Chicken Fries does not contain any caffeine.

Does Air-Fried Chicken Fries contain alcohol?

Air-Fried Chicken Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Air-Fried Chicken Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Chicken Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air-Fried Chicken Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air-Fried Chicken Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Chicken Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air-Fried Chicken Fries for free?

Yes! Since Air-Fried Chicken Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air-Fried Chicken Fries with water tracking feature?

Nutribit automatically calculates the water content of Air-Fried Chicken Fries and adds it to your daily hydration log. Simply log Air-Fried Chicken Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Air-Fried Chicken Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Chicken Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air-Fried Chicken Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air-Fried Chicken Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Air-Fried Chicken Fries

Protein in Air-Fried Chicken Fries supports building and repairing tissues.

Builds and repairs tissues in Air-Fried Chicken Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Air-Fried Chicken Fries supports immune function.

Supports immune function in Air-Fried Chicken Fries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Air-Fried Chicken Fries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Air-Fried Chicken Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Air-Fried Chicken Fries provides energy.

Provides energy in Air-Fried Chicken Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Air-Fried Chicken Fries supports muscle growth and strength.

Supports muscle growth and strength in Air-Fried Chicken Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Air-Fried Chicken Fries helps in weight management.

Helps in weight management in Air-Fried Chicken Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Air-Fried Chicken Fries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Air-Fried Chicken Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Air-Fried Chicken Fries supports bone health.

Supports bone health in Air-Fried Chicken Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Air-Fried Chicken Fries improves skin, hair, and nails.

Improves skin, hair, and nails in Air-Fried Chicken Fries is essential for the health and growth of hair, skin, and nails.

Protein in Air-Fried Chicken Fries regulates blood sugar levels.

Regulates blood sugar levels in Air-Fried Chicken Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Air-Fried Chicken Fries boosts immune system

Boosts Immune System in Air-Fried Chicken Fries is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Air-Fried Chicken Fries promotes wound healing

Promotes Wound Healing in Air-Fried Chicken Fries plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Air-Fried Chicken Fries supports growth and development

Supports Growth and Development in Air-Fried Chicken Fries is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Air-Fried Chicken Fries improves skin health

Improves Skin Health in Air-Fried Chicken Fries helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Air-Fried Chicken Fries enhances brain function

Enhances Brain Function in Air-Fried Chicken Fries is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Air-Fried Chicken Fries regulates hormonal balance

Regulates Hormonal Balance in Air-Fried Chicken Fries helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Air-Fried Chicken Fries supports healthy vision

Supports Healthy Vision in Air-Fried Chicken Fries is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Air-Fried Chicken Fries improves digestive health

Improves Digestive Health in Air-Fried Chicken Fries supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Air-Fried Chicken Fries maintains healthy reproductive function

Maintains Healthy Reproductive Function in Air-Fried Chicken Fries plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Air-Fried Chicken Fries reduces inflammation

Reduces Inflammation in Air-Fried Chicken Fries has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Air-Fried Chicken Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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