Air-Fried Nachni Chips

Snack, High Fiber

Total Energy

190

kcal

39.78

% from carbs

15.47

% from protein

44.75

% from fats

In 90 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

280mg

12.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

12g

Protein

7g

14%

Water

50g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

35mg

Zinc, Zn

1mg

Iodine, I

3UG

Vitamin A, RAE

40UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

9UG

Folic acid

14UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Nachni Chips

A typical serving 1 serving of Air-Fried Nachni Chips (90 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Nachni Chips depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Air-Fried Nachni Chips contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Nachni Chips depends on the ingredients exists in it. On average, 1 serving of Air-Fried Nachni Chips (about 90 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 90 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 90 grams) contains about 18 grams of carbohydrates.

Air-Fried Nachni Chips contains approximately 4 grams of fiber in 1 serving (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Air-Fried Nachni Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.