Air-Fried Bajra Chips

Snack, High Fiber

10.91

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
210
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 350 mg
15.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 22 g
8%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 15 g

Protein 6 g
12%

Water 60 g

Vitamin A, RAE 70 UG

Vitamin E 2 MG_ATE

Vitamin C 6 mg

Biotin 10 UG

Folic acid 18 UG

Calcium 70 mg

Iron 2 mg

Magnesium 45 mg

Zinc 2 mg

Iodine 4 UG

Sucrose 2 g

Glucose 1 g

Air-Fried Bajra Chips Nutrients FAQs

Nutrients

What is the calorie content of Air-Fried Bajra Chips?

A typical serving 1 serving (100 grams) of Air-Fried Bajra Chips contains approximately 210 calories.

You can check the exact calorie content by logging Air-Fried Bajra Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air-Fried Bajra Chips have?

The amount of fat in Air-Fried Bajra Chips depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Air-Fried Bajra Chips contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Air-Fried Bajra Chips have?

The protein content in Air-Fried Bajra Chips depends on the ingredients exists in it. On average, 1 serving (100 grams) of Air-Fried Bajra Chips contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Air-Fried Bajra Chips, Download Nutribit app for healthier you!

How much sugar does a Air-Fried Bajra Chips have?

On average, 1 serving (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Bajra Chips.

How Much carbohydrates (carbs) is in Air-Fried Bajra Chips?

The amount of carbohydrates (carbs) in Air-Fried Bajra Chips depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Air-Fried Bajra Chips.

How Much Fiber is in Air-Fried Bajra Chips?

Air-Fried Bajra Chips contains approximately 5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Bajra Chips for healthier you!

What vitamins and minerals are in a Air-Fried Bajra Chips?

Vitamins in Air-Fried Bajra Chips:

  • Vitamin C:Air-Fried Bajra Chips has 6 mg of Vitamin C.

Air-Fried Bajra Chips contains following minerals:

  • Air-Fried Bajra Chips has 70mg of Calcium.
  • Air-Fried Bajra Chips has 350mg of Sodium, Na.
  • Air-Fried Bajra Chips has 200mg of Potassium, K.
  • Air-Fried Bajra Chips has 2mg of Iron.

General

Does Air-Fried Bajra Chips contain caffeine?

Air-Fried Bajra Chips does not contain any caffeine.

Does Air-Fried Bajra Chips contain alcohol?

Air-Fried Bajra Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Air-Fried Bajra Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Bajra Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air-Fried Bajra Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air-Fried Bajra Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Bajra Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air-Fried Bajra Chips for free?

Yes! Since Air-Fried Bajra Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air-Fried Bajra Chips with water tracking feature?

Nutribit automatically calculates the water content of Air-Fried Bajra Chips and adds it to your daily hydration log. Simply log Air-Fried Bajra Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Air-Fried Bajra Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Bajra Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air-Fried Bajra Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air-Fried Bajra Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Air-Fried Bajra Chips

Fiber and Zinc in Air-Fried Bajra Chips improves skin health.

  • Fiber in Air-Fried Bajra Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Air-Fried Bajra Chips helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Air-Fried Bajra Chips supports digestion.

Fiber in Air-Fried Bajra Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Air-Fried Bajra Chips supports heart health.

Soluble fiber in Air-Fried Bajra Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Air-Fried Bajra Chips aids in weight management.

Fiber-rich foods in Air-Fried Bajra Chips increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Air-Fried Bajra Chips regulates blood sugar.

Fiber in Air-Fried Bajra Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Air-Fried Bajra Chips promotes gut health.

Fiber in Air-Fried Bajra Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Air-Fried Bajra Chips lowers the risk of colon cancer.

A high-fiber diet from Air-Fried Bajra Chips is linked to a reduced risk of colon cancer.

Fiber in Air-Fried Bajra Chips helps lower blood pressure.

Adequate fiber in Air-Fried Bajra Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Air-Fried Bajra Chips boosts immune function.

Fiber in Air-Fried Bajra Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Air-Fried Bajra Chips reduces the risk of type 2 diabetes.

Fiber in Air-Fried Bajra Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Air-Fried Bajra Chips supports fluid balance.

Maintains Fluid Balance in Air-Fried Bajra Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Air-Fried Bajra Chips supports nerve function.

Supports Nerve Function in Air-Fried Bajra Chips helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Air-Fried Bajra Chips helps regulate blood pressure.

Regulates Blood Pressure in Air-Fried Bajra Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Air-Fried Bajra Chips supports muscle function.

Aids Muscle Function in Air-Fried Bajra Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Air-Fried Bajra Chips aids nutrient absorption.

Improves Nutrient Absorption in Air-Fried Bajra Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Air-Fried Bajra Chips helps balance pH levels.

Balances pH Levels in Air-Fried Bajra Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Air-Fried Bajra Chips supports bone health.

Supports Bone Health in Air-Fried Bajra Chips helps retain calcium and prevent the loss of bone density over time.

Zinc in Air-Fried Bajra Chips boosts immune system

Boosts Immune System in Air-Fried Bajra Chips is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Air-Fried Bajra Chips promotes wound healing

Promotes Wound Healing in Air-Fried Bajra Chips plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Air-Fried Bajra Chips supports growth and development

Supports Growth and Development in Air-Fried Bajra Chips is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Air-Fried Bajra Chips enhances brain function

Enhances Brain Function in Air-Fried Bajra Chips is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Air-Fried Bajra Chips regulates hormonal balance

Regulates Hormonal Balance in Air-Fried Bajra Chips helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Air-Fried Bajra Chips supports healthy vision

Supports Healthy Vision in Air-Fried Bajra Chips is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Air-Fried Bajra Chips improves digestive health

Improves Digestive Health in Air-Fried Bajra Chips supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Air-Fried Bajra Chips maintains healthy reproductive function

Maintains Healthy Reproductive Function in Air-Fried Bajra Chips plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Air-Fried Bajra Chips reduces inflammation

Reduces Inflammation in Air-Fried Bajra Chips has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 serving Air-Fried Bajra Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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