Air Fried Karela Chips

Snack, Bitter

Total Energy

150

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

6g

Protein

4g

8%

Water

55g

Sucrose

0.5g

Calcium, Ca

100mg

Iron, Fe

1mg

Magnesium, Mg

30mg

Zinc, Zn

0.8mg

Vitamin A, RAE

600UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

12UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air Fried Karela Chips

A typical serving 1 Small Bowl of Air Fried Karela Chips (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air Fried Karela Chips depends on the ingredients and preparation method. On average, one serving 1 Small Bowl (100 grams) of Air Fried Karela Chips contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air Fried Karela Chips depends on the ingredients exists in it. On average, 1 Small Bowl of Air Fried Karela Chips (about 100 grams) contains approximately 4 grams of protein.

On average, 1 Small Bowl (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Small Bowl (about 100 grams) contains about 12 grams of carbohydrates.

Air Fried Karela Chips contains approximately 4 grams of fiber in 1 Small Bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Small Bowl Air Fried Karela Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.