Air-Fried Ragi Chips

Snack, High Fiber

Total Energy

200

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

12g

Protein

8g

16%

Water

50g

Sucrose

1g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Iodine, I

3UG

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

8UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Ragi Chips

A typical serving 1 serving of Air-Fried Ragi Chips (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Ragi Chips depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Air-Fried Ragi Chips contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Ragi Chips depends on the ingredients exists in it. On average, 1 serving of Air-Fried Ragi Chips (about 100 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 20 grams of carbohydrates.

Air-Fried Ragi Chips contains approximately 6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Air-Fried Ragi Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.