Air-Fried Kale Chips

Snack, High fiber, low calorie

Total Energy

140

kcal

33.33

% from carbs

6.67

% from protein

60

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

5g

Protein

2g

4%

Water

10g

Sucrose

1g

Calcium, Ca

40mg

Iron, Fe

0.5mg

Magnesium, Mg

15mg

Zinc, Zn

0.3mg

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Kale Chips

A typical serving 1 bowl of Air-Fried Kale Chips (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Kale Chips depends on the ingredients and preparation method. On average, one serving 1 bowl (30 grams) of Air-Fried Kale Chips contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Kale Chips depends on the ingredients exists in it. On average, 1 bowl of Air-Fried Kale Chips (about 30 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 30 grams) contains about 10 grams of carbohydrates.

Air-Fried Kale Chips contains approximately 2 grams of fiber in 1 bowl (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bowl Air-Fried Kale Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.