Oil Free Mushroom Soup

Soup, Low Calorie

Total Energy

100

kcal

63.16

% from carbs

21.05

% from protein

15.79

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

8g

Protein

6g

12%

Water

230g

Sucrose

3g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

0.9mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

8mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Mushroom Soup

A typical serving 1 cup of Oil Free Mushroom Soup (250 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Mushroom Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Oil Free Mushroom Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Mushroom Soup depends on the ingredients exists in it. On average, 1 cup of Oil Free Mushroom Soup (about 250 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 18 grams of carbohydrates.

Oil Free Mushroom Soup contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Oil Free Mushroom Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.