Oil-Free Pumpkin Soup

Soup, Low Fat, Nutrient-Rich

Total Energy

90

kcal

66.67

% from carbs

13.33

% from protein

20

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.3g

Monounsaturated

0.8g

Sodium, Na

60mg

2.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

2g

Protein

3g

6%

Water

220g

Sucrose

3g

Glucose

1g

Calcium, Ca

80mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.5mg

Vitamin A, RAE

500UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Pumpkin Soup

A typical serving 1 cup of Oil-Free Pumpkin Soup (250 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Pumpkin Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Oil-Free Pumpkin Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Pumpkin Soup depends on the ingredients exists in it. On average, 1 cup of Oil-Free Pumpkin Soup (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 15 grams of carbohydrates.

Oil-Free Pumpkin Soup contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Oil-Free Pumpkin Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.