Oil-Free Quinoa Soup

Soup, Plant-Based

Total Energy

170

kcal

68.57

% from carbs

16

% from protein

15.43

% from fats

In 300 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2%

Polyunsaturated

1.2g

Monounsaturated

1.4g

Sodium, Na

200mg

8.7%

Potassium, K

20mg

0.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

12g

Protein

7g

14%

Water

250g

Calcium, Ca

50mg

Iron, Fe

2.8mg

Magnesium, Mg

25mg

Zinc, Zn

0.8mg

Vitamin A, RAE

60UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

18mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Quinoa Soup

A typical serving 1 bowl of Oil-Free Quinoa Soup (300 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Quinoa Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Oil-Free Quinoa Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Quinoa Soup depends on the ingredients exists in it. On average, 1 bowl of Oil-Free Quinoa Soup (about 300 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Oil-Free Quinoa Soup contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bowl Oil-Free Quinoa Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.