Oil-Free Quinoa Soup
Soup, Plant-Based
Total Energy
170
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
3g
4.6%
Saturated
0.4g
2%
Polyunsaturated
1.2g
Monounsaturated
1.4g
Sodium, Na
200mg
8.7%
Potassium, K
20mg
0.4%
Total Carbohydrates
30g
10.9%
Fiber
5g
17.9%
Sugars
4g
8%
Starch
12g
Protein
7g
14%
Water
250g
Calcium, Ca
50mg
Iron, Fe
2.8mg
Magnesium, Mg
25mg
Zinc, Zn
0.8mg
Vitamin A, RAE
60UG
Vitamin E
0.7MG_ATE
Vitamin C, total ascorbic acid
18mg
Folic acid
30UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Oil-Free Quinoa Soup?
How Much Fat Is in Oil-Free Quinoa Soup?
How Much Protein is in Oil-Free Quinoa Soup?
How Much Protein is in Oil-Free Quinoa Soup?
How Much Sugar is in Oil-Free Quinoa Soup?
How Much Sugar is in Oil-Free Quinoa Soup?
How Much carbohydrates (carbs) is in Oil-Free Quinoa Soup?
How Much carbohydrates (carbs) is in Oil-Free Quinoa Soup?
How Much Fiber is in Oil-Free Quinoa Soup?
How Much Fiber is in Oil-Free Quinoa Soup?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.