Oil Free Palak Soup
Soup, Rich in iron and vitamins
17.3
% from protein77.84
% from carbs77.84
% from fatNutrition Facts
More items Like Oil Free Palak Soup
Palak Soup
Soup, Rich in Iron
Oil Free Mushroom Soup
Soup, Low Calorie
Oil-Free Pumpkin Soup
Soup, Low Fat, Nutrient-Rich
Oil-Free Quinoa Soup
Soup, Plant-Based
Oil-Free Tofu Soup
Soup, Plant-Based
Oil-Free Lentil Soup
Soup, High in fiber and protein
Oil-Free Chickpea Soup
Soup, High in protein, filling
Oil-Free Dal Soup
Soup, Oil-Free
Oil-Free Vegetable Soup
Soup, Vegan
Oil-Free Spinach Soup
Soup, Vegan
No Oil Aloo Palak
Vegan, Low Fat
No Oil Palak Paneer
Main Dish, High Protein
Cream Of Palak Soup
Cream Soup, Rich in iron, high in vitamins
Oil-Free Sweet Potato Soup
Soup, Plant-Based
Oil-Free Mixed Veg Soup
Soup, Oil-Free
Palak
Common Food
Palak Pulao - Palak Pulao
Lunch, Vegetarian
Palak Tovve - Palak Tovve
South Indian, Side Dish
Murgh Palak (Chicken Palak Gravy)
Side Dish, Non Vegetarian
Palak Dhania Dosa With Figaro Olive Oil
High Protein Vegetarian
Palak Thepla
Bhagwati's
Dal palak
Common Food
Palak paratha
Common Food
Oil Free Palak Soup Nutrients FAQs
Nutrients
- Vitamin C:Oil Free Palak Soup has 30 mg of Vitamin C.
- Oil Free Palak Soup has 100mg of Calcium.
- Oil Free Palak Soup has 300mg of Sodium, Na.
- Oil Free Palak Soup has 700mg of Potassium, K.
- Oil Free Palak Soup has 2mg of Iron.
What is the calorie content of Oil Free Palak Soup?
A typical serving 1 bowl (300 grams) of Oil Free Palak Soup contains approximately 100 calories.
You can check the exact calorie content by logging Oil Free Palak Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil Free Palak Soup have?
The amount of fat in Oil Free Palak Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Oil Free Palak Soup contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil Free Palak Soup have?
The protein content in Oil Free Palak Soup depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Oil Free Palak Soup contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Oil Free Palak Soup, Download Nutribit app for healthier you!
How much sugar does a Oil Free Palak Soup have?
On average, 1 bowl (300 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Palak Soup.
How Much carbohydrates (carbs) is in Oil Free Palak Soup?
The amount of carbohydrates (carbs) in Oil Free Palak Soup depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil Free Palak Soup.
How Much Fiber is in Oil Free Palak Soup?
Oil Free Palak Soup contains approximately 6 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Palak Soup for healthier you!
What vitamins and minerals are in a Oil Free Palak Soup?
Vitamins in Oil Free Palak Soup:
Oil Free Palak Soup contains following minerals:
General
Does Oil Free Palak Soup contain caffeine?
Oil Free Palak Soup does not contain any caffeine.
Does Oil Free Palak Soup contain alcohol?
Oil Free Palak Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil Free Palak Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Palak Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil Free Palak Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil Free Palak Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Palak Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil Free Palak Soup for free?
Yes! Since Oil Free Palak Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil Free Palak Soup with water tracking feature?
Nutribit automatically calculates the water content of Oil Free Palak Soup and adds it to your daily hydration log. Simply log Oil Free Palak Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil Free Palak Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Palak Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil Free Palak Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil Free Palak Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil Free Palak Soup
Fiber in Oil Free Palak Soup supports digestion.
Fiber in Oil Free Palak Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil Free Palak Soup supports heart health.
Soluble fiber in Oil Free Palak Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil Free Palak Soup aids in weight management.
Fiber-rich foods in Oil Free Palak Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil Free Palak Soup regulates blood sugar.
Fiber in Oil Free Palak Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil Free Palak Soup promotes gut health.
Fiber in Oil Free Palak Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil Free Palak Soup lowers the risk of colon cancer.
A high-fiber diet from Oil Free Palak Soup is linked to a reduced risk of colon cancer.
Fiber in Oil Free Palak Soup improves skin health.
Fiber in Oil Free Palak Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oil Free Palak Soup helps lower blood pressure.
Adequate fiber in Oil Free Palak Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil Free Palak Soup boosts immune function.
Fiber in Oil Free Palak Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil Free Palak Soup reduces the risk of type 2 diabetes.
Fiber in Oil Free Palak Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Oil Free Palak Soup supports bone health.
Supports Bone Health in Oil Free Palak Soup helps in the formation of bone structure and improves bone density and strength.
Magnesium in Oil Free Palak Soup promotes heart health.
Promotes Heart Health in Oil Free Palak Soup helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oil Free Palak Soup aids muscle function.
Aids Muscle Function in Oil Free Palak Soup helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Oil Free Palak Soup enhances nerve function.
Enhances Nerve Function in Oil Free Palak Soup supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oil Free Palak Soup improves sleep quality.
Improves Sleep Quality in Oil Free Palak Soup regulates sleep patterns by supporting melatonin production.
Magnesium in Oil Free Palak Soup supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oil Free Palak Soup helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oil Free Palak Soup reduces migraine frequency.
Reduces Migraine Frequency in Oil Free Palak Soup may help reduce the frequency and severity of migraines.
Magnesium in Oil Free Palak Soup promotes digestive health.
Promotes Digestive Health in Oil Free Palak Soup supports bowel function and helps prevent constipation.
Magnesium in Oil Free Palak Soup helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oil Free Palak Soup calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oil Free Palak Soup boosts protein synthesis.
Boosts Protein Synthesis in Oil Free Palak Soup plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 100 calories?
The amount of exercise required to burn off 1 bowl Oil Free Palak Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.