Oil-Free Lentil Soup
Soup, High in fiber and protein
21.16
% from protein74.07
% from carbs74.07
% from fatNutrition Facts
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Oil-Free Lentil Soup Nutrients FAQs
Nutrients
- Vitamin C:Oil-Free Lentil Soup has 10 mg of Vitamin C.
- Oil-Free Lentil Soup has 80mg of Calcium.
- Oil-Free Lentil Soup has 200mg of Sodium, Na.
- Oil-Free Lentil Soup has 400mg of Potassium, K.
- Oil-Free Lentil Soup has 3mg of Iron.
What is the calorie content of Oil-Free Lentil Soup?
A typical serving 1 bowl (300 grams) of Oil-Free Lentil Soup contains approximately 180 calories.
You can check the exact calorie content by logging Oil-Free Lentil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil-Free Lentil Soup have?
The amount of fat in Oil-Free Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Oil-Free Lentil Soup contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil-Free Lentil Soup have?
The protein content in Oil-Free Lentil Soup depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Oil-Free Lentil Soup contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oil-Free Lentil Soup, Download Nutribit app for healthier you!
How much sugar does a Oil-Free Lentil Soup have?
On average, 1 bowl (300 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Lentil Soup.
How Much carbohydrates (carbs) is in Oil-Free Lentil Soup?
The amount of carbohydrates (carbs) in Oil-Free Lentil Soup depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil-Free Lentil Soup.
How Much Fiber is in Oil-Free Lentil Soup?
Oil-Free Lentil Soup contains approximately 9 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Lentil Soup for healthier you!
What vitamins and minerals are in a Oil-Free Lentil Soup?
Vitamins in Oil-Free Lentil Soup:
Oil-Free Lentil Soup contains following minerals:
General
Does Oil-Free Lentil Soup contain caffeine?
Oil-Free Lentil Soup does not contain any caffeine.
Does Oil-Free Lentil Soup contain alcohol?
Oil-Free Lentil Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil-Free Lentil Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Lentil Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil-Free Lentil Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil-Free Lentil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Lentil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil-Free Lentil Soup for free?
Yes! Since Oil-Free Lentil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil-Free Lentil Soup with water tracking feature?
Nutribit automatically calculates the water content of Oil-Free Lentil Soup and adds it to your daily hydration log. Simply log Oil-Free Lentil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil-Free Lentil Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Lentil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil-Free Lentil Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil-Free Lentil Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil-Free Lentil Soup
Fiber and Zinc in Oil-Free Lentil Soup improves skin health.
Fiber in Oil-Free Lentil Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Oil-Free Lentil Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Oil-Free Lentil Soup supports building and repairing tissues.
Builds and repairs tissues in Oil-Free Lentil Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oil-Free Lentil Soup supports immune function.
Supports immune function in Oil-Free Lentil Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oil-Free Lentil Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oil-Free Lentil Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oil-Free Lentil Soup provides energy.
Provides energy in Oil-Free Lentil Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oil-Free Lentil Soup supports muscle growth and strength.
Supports muscle growth and strength in Oil-Free Lentil Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oil-Free Lentil Soup helps in weight management.
Helps in weight management in Oil-Free Lentil Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oil-Free Lentil Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oil-Free Lentil Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oil-Free Lentil Soup supports bone health.
Supports bone health in Oil-Free Lentil Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oil-Free Lentil Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Oil-Free Lentil Soup is essential for the health and growth of hair, skin, and nails.
Protein in Oil-Free Lentil Soup regulates blood sugar levels.
Regulates blood sugar levels in Oil-Free Lentil Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oil-Free Lentil Soup supports digestion.
Fiber in Oil-Free Lentil Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil-Free Lentil Soup supports heart health.
Soluble fiber in Oil-Free Lentil Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil-Free Lentil Soup aids in weight management.
Fiber-rich foods in Oil-Free Lentil Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil-Free Lentil Soup regulates blood sugar.
Fiber in Oil-Free Lentil Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil-Free Lentil Soup promotes gut health.
Fiber in Oil-Free Lentil Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil-Free Lentil Soup lowers the risk of colon cancer.
A high-fiber diet from Oil-Free Lentil Soup is linked to a reduced risk of colon cancer.
Fiber in Oil-Free Lentil Soup helps lower blood pressure.
Adequate fiber in Oil-Free Lentil Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil-Free Lentil Soup boosts immune function.
Fiber in Oil-Free Lentil Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil-Free Lentil Soup reduces the risk of type 2 diabetes.
Fiber in Oil-Free Lentil Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Oil-Free Lentil Soup supports bone health.
Supports Bone Health in Oil-Free Lentil Soup helps in the formation of bone structure and improves bone density and strength.
Magnesium in Oil-Free Lentil Soup promotes heart health.
Promotes Heart Health in Oil-Free Lentil Soup helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oil-Free Lentil Soup aids muscle function.
Aids Muscle Function in Oil-Free Lentil Soup helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Oil-Free Lentil Soup enhances nerve function.
Enhances Nerve Function in Oil-Free Lentil Soup supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oil-Free Lentil Soup improves sleep quality.
Improves Sleep Quality in Oil-Free Lentil Soup regulates sleep patterns by supporting melatonin production.
Magnesium in Oil-Free Lentil Soup supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oil-Free Lentil Soup helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oil-Free Lentil Soup reduces migraine frequency.
Reduces Migraine Frequency in Oil-Free Lentil Soup may help reduce the frequency and severity of migraines.
Magnesium in Oil-Free Lentil Soup promotes digestive health.
Promotes Digestive Health in Oil-Free Lentil Soup supports bowel function and helps prevent constipation.
Magnesium in Oil-Free Lentil Soup helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oil-Free Lentil Soup calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oil-Free Lentil Soup boosts protein synthesis.
Boosts Protein Synthesis in Oil-Free Lentil Soup plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Oil-Free Lentil Soup boosts immune system
Boosts Immune System in Oil-Free Lentil Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oil-Free Lentil Soup promotes wound healing
Promotes Wound Healing in Oil-Free Lentil Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oil-Free Lentil Soup supports growth and development
Supports Growth and Development in Oil-Free Lentil Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oil-Free Lentil Soup enhances brain function
Enhances Brain Function in Oil-Free Lentil Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oil-Free Lentil Soup regulates hormonal balance
Regulates Hormonal Balance in Oil-Free Lentil Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oil-Free Lentil Soup supports healthy vision
Supports Healthy Vision in Oil-Free Lentil Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oil-Free Lentil Soup improves digestive health
Improves Digestive Health in Oil-Free Lentil Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oil-Free Lentil Soup maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oil-Free Lentil Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oil-Free Lentil Soup reduces inflammation
Reduces Inflammation in Oil-Free Lentil Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Oil-Free Lentil Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.