No Oil Tofu Bhurji

Bhurji, High-protein

Total Energy

180

kcal

69.14

% from carbs

19.75

% from protein

11.11

% from fats

In 200 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.6g

Monounsaturated

1.4g

Sodium, Na

300mg

13%

Potassium, K

20mg

0.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

18g

Protein

10g

20%

Water

70g

Sucrose

1g

Glucose

0.4g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Iodine, I

8UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

12UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Tofu Bhurji

A typical serving 1 cup of No Oil Tofu Bhurji (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Tofu Bhurji depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Tofu Bhurji contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Tofu Bhurji depends on the ingredients exists in it. On average, 1 cup of No Oil Tofu Bhurji (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

No Oil Tofu Bhurji contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup No Oil Tofu Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.