No Oil Tofu Bhurji
Bhurji, High-protein
19.75
% from protein69.14
% from carbs69.14
% from fatNutrition Facts
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No Oil Tofu Bhurji Nutrients FAQs
Nutrients
- Vitamin C:No Oil Tofu Bhurji has 1 mg of Vitamin C.
- No Oil Tofu Bhurji has 50mg of Calcium.
- No Oil Tofu Bhurji has 300mg of Sodium, Na.
- No Oil Tofu Bhurji has 20mg of Potassium, K.
- No Oil Tofu Bhurji has 4mg of Iron.
What is the calorie content of No Oil Tofu Bhurji?
A typical serving 1 cup (200 grams) of No Oil Tofu Bhurji contains approximately 180 calories.
You can check the exact calorie content by logging No Oil Tofu Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Oil Tofu Bhurji have?
The amount of fat in No Oil Tofu Bhurji depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Tofu Bhurji contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Oil Tofu Bhurji have?
The protein content in No Oil Tofu Bhurji depends on the ingredients exists in it. On average, 1 cup (200 grams) of No Oil Tofu Bhurji contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from No Oil Tofu Bhurji, Download Nutribit app for healthier you!
How much sugar does a No Oil Tofu Bhurji have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Tofu Bhurji.
How Much carbohydrates (carbs) is in No Oil Tofu Bhurji?
The amount of carbohydrates (carbs) in No Oil Tofu Bhurji depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Oil Tofu Bhurji.
How Much Fiber is in No Oil Tofu Bhurji?
No Oil Tofu Bhurji contains approximately 6 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Tofu Bhurji for healthier you!
What vitamins and minerals are in a No Oil Tofu Bhurji?
Vitamins in No Oil Tofu Bhurji:
No Oil Tofu Bhurji contains following minerals:
General
Does No Oil Tofu Bhurji contain caffeine?
No Oil Tofu Bhurji does not contain any caffeine.
Does No Oil Tofu Bhurji contain alcohol?
No Oil Tofu Bhurji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Oil Tofu Bhurji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Tofu Bhurji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Oil Tofu Bhurji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Oil Tofu Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Tofu Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Oil Tofu Bhurji for free?
Yes! Since No Oil Tofu Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Oil Tofu Bhurji with water tracking feature?
Nutribit automatically calculates the water content of No Oil Tofu Bhurji and adds it to your daily hydration log. Simply log No Oil Tofu Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Oil Tofu Bhurji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Oil Tofu Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Oil Tofu Bhurji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Oil Tofu Bhurji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Oil Tofu Bhurji
Fiber and Zinc in No Oil Tofu Bhurji improves skin health.
Fiber in No Oil Tofu Bhurji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in No Oil Tofu Bhurji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in No Oil Tofu Bhurji supports building and repairing tissues.
Builds and repairs tissues in No Oil Tofu Bhurji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in No Oil Tofu Bhurji supports immune function.
Supports immune function in No Oil Tofu Bhurji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in No Oil Tofu Bhurji helps regulate enzymes and hormones.
Regulates enzymes and hormones in No Oil Tofu Bhurji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in No Oil Tofu Bhurji provides energy.
Provides energy in No Oil Tofu Bhurji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in No Oil Tofu Bhurji supports muscle growth and strength.
Supports muscle growth and strength in No Oil Tofu Bhurji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in No Oil Tofu Bhurji helps in weight management.
Helps in weight management in No Oil Tofu Bhurji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in No Oil Tofu Bhurji aids in the production of hemoglobin.
Aids in the production of hemoglobin in No Oil Tofu Bhurji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in No Oil Tofu Bhurji supports bone health.
Supports bone health in No Oil Tofu Bhurji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in No Oil Tofu Bhurji improves skin, hair, and nails.
Improves skin, hair, and nails in No Oil Tofu Bhurji is essential for the health and growth of hair, skin, and nails.
Protein in No Oil Tofu Bhurji regulates blood sugar levels.
Regulates blood sugar levels in No Oil Tofu Bhurji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in No Oil Tofu Bhurji supports digestion.
Fiber in No Oil Tofu Bhurji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No Oil Tofu Bhurji supports heart health.
Soluble fiber in No Oil Tofu Bhurji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No Oil Tofu Bhurji aids in weight management.
Fiber-rich foods in No Oil Tofu Bhurji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No Oil Tofu Bhurji regulates blood sugar.
Fiber in No Oil Tofu Bhurji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No Oil Tofu Bhurji promotes gut health.
Fiber in No Oil Tofu Bhurji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No Oil Tofu Bhurji lowers the risk of colon cancer.
A high-fiber diet from No Oil Tofu Bhurji is linked to a reduced risk of colon cancer.
Fiber in No Oil Tofu Bhurji helps lower blood pressure.
Adequate fiber in No Oil Tofu Bhurji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No Oil Tofu Bhurji boosts immune function.
Fiber in No Oil Tofu Bhurji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No Oil Tofu Bhurji reduces the risk of type 2 diabetes.
Fiber in No Oil Tofu Bhurji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in No Oil Tofu Bhurji supports bone health.
Supports Bone Health in No Oil Tofu Bhurji helps in the formation of bone structure and improves bone density and strength.
Magnesium in No Oil Tofu Bhurji promotes heart health.
Promotes Heart Health in No Oil Tofu Bhurji helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in No Oil Tofu Bhurji aids muscle function.
Aids Muscle Function in No Oil Tofu Bhurji helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in No Oil Tofu Bhurji enhances nerve function.
Enhances Nerve Function in No Oil Tofu Bhurji supports mental clarity, focus, and nerve impulse transmission.
Magnesium in No Oil Tofu Bhurji improves sleep quality.
Improves Sleep Quality in No Oil Tofu Bhurji regulates sleep patterns by supporting melatonin production.
Magnesium in No Oil Tofu Bhurji supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in No Oil Tofu Bhurji helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in No Oil Tofu Bhurji reduces migraine frequency.
Reduces Migraine Frequency in No Oil Tofu Bhurji may help reduce the frequency and severity of migraines.
Magnesium in No Oil Tofu Bhurji promotes digestive health.
Promotes Digestive Health in No Oil Tofu Bhurji supports bowel function and helps prevent constipation.
Magnesium in No Oil Tofu Bhurji helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in No Oil Tofu Bhurji calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in No Oil Tofu Bhurji boosts protein synthesis.
Boosts Protein Synthesis in No Oil Tofu Bhurji plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in No Oil Tofu Bhurji boosts immune system
Boosts Immune System in No Oil Tofu Bhurji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in No Oil Tofu Bhurji promotes wound healing
Promotes Wound Healing in No Oil Tofu Bhurji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in No Oil Tofu Bhurji supports growth and development
Supports Growth and Development in No Oil Tofu Bhurji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in No Oil Tofu Bhurji enhances brain function
Enhances Brain Function in No Oil Tofu Bhurji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in No Oil Tofu Bhurji regulates hormonal balance
Regulates Hormonal Balance in No Oil Tofu Bhurji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in No Oil Tofu Bhurji supports healthy vision
Supports Healthy Vision in No Oil Tofu Bhurji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in No Oil Tofu Bhurji improves digestive health
Improves Digestive Health in No Oil Tofu Bhurji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in No Oil Tofu Bhurji maintains healthy reproductive function
Maintains Healthy Reproductive Function in No Oil Tofu Bhurji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in No Oil Tofu Bhurji reduces inflammation
Reduces Inflammation in No Oil Tofu Bhurji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup No Oil Tofu Bhurji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.