Oil Free Pesarattu

Vegan, High Protein

15.22

% from protein

65.22

% from carbs

65.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 1.5 g
Monounsaturated 2 g
Sodium, Na 500 mg
21.7%
Potassium, K 800 mg
17%
Total Carbohydrates 30 g
10.9%
Fiber 8 g
28.6%
Sugars 5 g
10%
Starch 15 g
Protein 7 g
14%
Water 220 g
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Folic acid 50 UG
Calcium 60 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 4 g
Glucose 3 g

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Oil Free Pesarattu Nutrients FAQs

Nutrients

What is the calorie content of Oil Free Pesarattu?

A typical serving 1 pcs (250 grams) of Oil Free Pesarattu contains approximately 150 calories.

You can check the exact calorie content by logging Oil Free Pesarattu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil Free Pesarattu have?

The amount of fat in Oil Free Pesarattu depends on the ingredients and preparation method. On average, one serving 1 pcs (250 grams) of Oil Free Pesarattu contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil Free Pesarattu have?

The protein content in Oil Free Pesarattu depends on the ingredients exists in it. On average, 1 pcs (250 grams) of Oil Free Pesarattu contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Oil Free Pesarattu, Download Nutribit app for healthier you!

How much sugar does a Oil Free Pesarattu have?

On average, 1 pcs (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Pesarattu.

How Much carbohydrates (carbs) is in Oil Free Pesarattu?

The amount of carbohydrates (carbs) in Oil Free Pesarattu depends on its serving size and preparation. On average, 1 pcs (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil Free Pesarattu.

How Much Fiber is in Oil Free Pesarattu?

Oil Free Pesarattu contains approximately 8 grams of fiber in 1 pcs (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Pesarattu for healthier you!

What vitamins and minerals are in a Oil Free Pesarattu?

Vitamins in Oil Free Pesarattu:

  • Vitamin C:Oil Free Pesarattu has 10 mg of Vitamin C.

Oil Free Pesarattu contains following minerals:

  • Oil Free Pesarattu has 60mg of Calcium.
  • Oil Free Pesarattu has 500mg of Sodium, Na.
  • Oil Free Pesarattu has 800mg of Potassium, K.
  • Oil Free Pesarattu has 2mg of Iron.

General

Does Oil Free Pesarattu contain caffeine?

Oil Free Pesarattu does not contain any caffeine.

Does Oil Free Pesarattu contain alcohol?

Oil Free Pesarattu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil Free Pesarattu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Pesarattu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil Free Pesarattu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil Free Pesarattu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Pesarattu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil Free Pesarattu for free?

Yes! Since Oil Free Pesarattu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil Free Pesarattu with water tracking feature?

Nutribit automatically calculates the water content of Oil Free Pesarattu and adds it to your daily hydration log. Simply log Oil Free Pesarattu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil Free Pesarattu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Pesarattu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil Free Pesarattu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil Free Pesarattu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil Free Pesarattu

Fiber and Potassium, K in Oil Free Pesarattu supports heart health.

  • Soluble fiber in Oil Free Pesarattu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Oil Free Pesarattu helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Oil Free Pesarattu regulates blood sugar.

  • Fiber in Oil Free Pesarattu helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Oil Free Pesarattu helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Oil Free Pesarattu supports digestion.

Fiber in Oil Free Pesarattu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oil Free Pesarattu aids in weight management.

Fiber-rich foods in Oil Free Pesarattu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oil Free Pesarattu promotes gut health.

Fiber in Oil Free Pesarattu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oil Free Pesarattu lowers the risk of colon cancer.

A high-fiber diet from Oil Free Pesarattu is linked to a reduced risk of colon cancer.

Fiber in Oil Free Pesarattu improves skin health.

Fiber in Oil Free Pesarattu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oil Free Pesarattu helps lower blood pressure.

Adequate fiber in Oil Free Pesarattu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oil Free Pesarattu boosts immune function.

Fiber in Oil Free Pesarattu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oil Free Pesarattu reduces the risk of type 2 diabetes.

Fiber in Oil Free Pesarattu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Oil Free Pesarattu supports fluid balance.

Maintains Fluid Balance in Oil Free Pesarattu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oil Free Pesarattu supports nerve function.

Supports Nerve Function in Oil Free Pesarattu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oil Free Pesarattu helps regulate blood pressure.

Regulates Blood Pressure in Oil Free Pesarattu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oil Free Pesarattu supports muscle function.

Aids Muscle Function in Oil Free Pesarattu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oil Free Pesarattu aids nutrient absorption.

Improves Nutrient Absorption in Oil Free Pesarattu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oil Free Pesarattu helps balance pH levels.

Balances pH Levels in Oil Free Pesarattu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oil Free Pesarattu supports bone health.

Supports Bone Health in Oil Free Pesarattu helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Oil Free Pesarattu supports muscle function.

Muscle Function in Oil Free Pesarattu plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Oil Free Pesarattu supports bone health.

Bone Health in Oil Free Pesarattu helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Oil Free Pesarattu supports fluid balance.

Fluid Balance in Oil Free Pesarattu helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Oil Free Pesarattu supports nerve function.

Nerve Function in Oil Free Pesarattu is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Oil Free Pesarattu reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Oil Free Pesarattu may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Oil Free Pesarattu reduces water retention.

Reduces Water Retention in Oil Free Pesarattu helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Oil Free Pesarattu helps reduce hypertension.

Adequate Reduces Hypertension in Oil Free Pesarattu intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 150 calories?

The amount of exercise required to burn off 1 pcs Oil Free Pesarattu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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