Oil Free Pesarattu

Vegan, High Protein

Total Energy

150

kcal

65.22

% from carbs

15.22

% from protein

19.57

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

15g

Protein

7g

14%

Water

220g

Sucrose

4g

Glucose

3g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Pesarattu

A typical serving 1 pcs of Oil Free Pesarattu (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Pesarattu depends on the ingredients and preparation method. On average, one serving 1 pcs (250 grams) of Oil Free Pesarattu contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Pesarattu depends on the ingredients exists in it. On average, 1 pcs of Oil Free Pesarattu (about 250 grams) contains approximately 7 grams of protein.

On average, 1 pcs (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 250 grams) contains about 30 grams of carbohydrates.

Oil Free Pesarattu contains approximately 8 grams of fiber in 1 pcs (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 pcs Oil Free Pesarattu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.