Oil-Free Poha

A typical serving 1 cup (150 grams) of Oil-Free Poha contains approximately 190 calories.

You can check the exact calorie content by logging Oil-Free Poha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Oil-Free Poha depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Oil-Free Poha contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Poha depends on the ingredients exists in it. On average, 1 cup (150 grams) of Oil-Free Poha contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Oil-Free Poha, Download Nutribit app for healthier you!

On average, 1 cup (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Poha.

The amount of carbohydrates (carbs) in Oil-Free Poha depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil-Free Poha.

Oil-Free Poha contains approximately 3 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Poha for healthier you!

Oil-Free Poha contains following minerals:

• Oil-Free Poha has 20mg of Calcium.
• Oil-Free Poha has 30mg of Sodium, Na.
• Oil-Free Poha has 70mg of Potassium, K.
• Oil-Free Poha has 1mg of Iron.

Oil-Free Poha does not contain any caffeine.

Oil-Free Poha does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Poha and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Oil-Free Poha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Poha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Oil-Free Poha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Oil-Free Poha and adds it to your daily hydration log. Simply log Oil-Free Poha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Poha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Oil-Free Poha data can be accessed offline in the Nutribit app anytime anywhere!