Oil-Free Uttapam

Vegetarian, Low Oil

Total Energy

200

kcal

72.29

% from carbs

16.87

% from protein

10.84

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.8g

Monounsaturated

0.7g

Sodium, Na

290mg

12.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

25g

Protein

7g

14%

Water

70g

Sucrose

0.5g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.2MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Uttapam

A typical serving 1 piece of Oil-Free Uttapam (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Uttapam depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Oil-Free Uttapam contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Uttapam depends on the ingredients exists in it. On average, 1 piece of Oil-Free Uttapam (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Oil-Free Uttapam contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Oil-Free Uttapam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.